The C3Method Podcast copertina

The C3Method Podcast

The C3Method Podcast

Di: Robert Polenik
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A proposito di questo titolo

 Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.Copyright 2021 All rights reserved. Igiene e vita sana
Episodi
  • 2318 - Skincare from the Inside Out - Nutrition Advice for Healthy Skin

    2318 - Skincare from the Inside Out - Nutrition Advice for Healthy Skin
    Jan 20 2026

    If you use beauty products to improve your skin health, you're working on skincare from the "outside in". In today's podcast we discuss how your nutrition impacts your skin health from the "inside out"! If you want to maximize your skin health make sure you're focusing on both!!!
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    25 min
  • 2317 - Are You Delusional? Self-Awareness vs Self-Deception

    2317 - Are You Delusional? Self-Awareness vs Self-Deception
    Jan 13 2026

    Are you working hard towards your goal but struggling to see the progress you expect? If so, in today's podcast, we discuss a hidden reason why most people fail to reach their goals and how YOU can overcome it!!!

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    32 min
  • 2316 - #1 Reason Goals Fail - What vs How - Intentions vs Systems

    2316 - #1 Reason Goals Fail - What vs How - Intentions vs Systems
    Jan 6 2026

    Have you set a "What" goal... but, not included the "How"? A "What" Goal without the "How" is the #1 reason why goals fail!!! Listen to today's podcast to learn why the "How" matters and how you can set up your "How" to maximize your chance of success!
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    52 min
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