The Breath Series: Short Audio Sessions for Calm & Clarity copertina

The Breath Series: Short Audio Sessions for Calm & Clarity

The Breath Series: Short Audio Sessions for Calm & Clarity

Di: Manx Radio
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A proposito di questo titolo

 The Breath Series offers short, guided breathing sessions under 10 minutes to relieve tension, calm your mind, and support clear decision-making. No experience needed—just press play and breathe. Ideal for work, home, or on the go, it's a quick way to recharge your mental and emotional energy.Copyright 2026 Manx Radio Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Shake off Sleepiness

    Shake off Sleepiness
    Feb 18 2026

    Take a few minutes to slow down, relax and reset as you imagine yourself sinking into a comfy sofa on a sun-soaked rooftop terrace - the perfect escape whenever you need to unwind and recharge.
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    10 min
  • Bliss Relaxation

    Bliss Relaxation
    Jan 14 2026

    A gentle start to the new year.

    The Breath Podcast returns with its first episode of 2026, inviting you to slow down, breathe, and begin again. This episode creates a calm, welcoming space where new ideas and simple rituals can quietly shift your mood and help you set intentions for the year ahead.

    Sink into a guided beach visualisation, let the waves roll in, and give yourself permission to start the year feeling grounded, hopeful and at ease.

    Press play, breathe deeply, and take the first gentle step into 2026.
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    14 min
  • Winter Wonderland Relaxation

    Winter Wonderland Relaxation
    Dec 15 2025

    The latest episode of The Breath Series, join Karen for a Winter Wonderland Relaxation.

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    9 min
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