In this episode, we explore the illusion of the “arrival”—the belief that happiness lies just beyond the next milestone. We break down why this pattern is so common, how it impacts mental health, and how listeners can shift toward enjoying their daily journey rather than chasing the next finish line.

In this episode, Joy and guest Lauren Cohn explore why recognizing our daily effort is essential for mental wellness and resilience. We break down the science behind celebrating small wins, discuss why people overlook their own progress, and offer strategies for shifting to a more self-supportive mindset.

This month Joy and Laura bring brack guest host Lauren Cohn as they discuss the importance of taking up space, not only in the workplace but during day-to-day interactions as well

We are tackling an imprortant midset shift: You are not your anxiety. You are simply experiencing a moment of uncertainty. We are breaking down the difference between owning anxiety as part of your identity and seeing it as a temporary state that you can move through.

The Brain Factor // Episode #50 ~ The One Recent Trends in Mental Health

In this episode, Joy and guest host Stephanie go over the different ways it's important to be kind to yourself, and others with intention.

The one about the Hero's Journey in Mental Health

In this episode: Joy and Laura go over the importance of maintining balance between working hard, and working TOO hard leading to burnout.