In this episode, Jenna gives us a helpful tool to reset our energy and create new and exciting energy around the life we are living.

Mindfulness practice:

Take 10-15 mins either in the AM or PM to visualize the best day ever. What would it FEEL like? How would you dress? What would you do? Who would be there? Would you have an unlimited bank account? What would that feel like? Where would you go? What would you do?

Book a call:

https://linktr.ee/bookofjenna

In this episode, Jenna discusses what makes us worthy. Where we are valued, and how we can progress through this life believing in ourselves.

IG:

Bookofjenna

drjoedispenza

Book a call:

https://linktr.ee/bookofjenna

In this episode, Jenna talks about perfectionism and shame.

Book:

Imperfect - The Gifts of Imperfection by Brene Brown

Book a call

https://linktr.ee/bookofjenna

In this episode, Jenna shares what it means to be authentic and tips on how to achieve that!

Book Recs:

Untethered Soul by Michael A Singer

The Books Keeps the Score by Bessel A Van Der Kolk

Book a Call:

linktr.ee/bookofjenna

In this episode, Jenna discusses social media and the draining effects and gives solutions to taking a break and getting off the doom scroll trail.

In this episode Jenna asks you to go within to decipher if you are staying in a place that keeps you stuck or if you are ready to tap into your unlimited potential

In this episode, Jenna discusses the importance of setting realistic goals and the long-term commitment required to achieve them. She emphasizes that goals should not be limited to the New Year and that the journey towards achieving these goals is just as important as the goals themselves. Jenna encourages listeners to find joy in their pursuits, be consistent, and embrace their self-worth throughout the process.

In this episode Jenna talks about what helps her refocus and restructure so that she can be who she wants. You will find that she has tips and positive self talk to help hold yourself accountable with grace and love.