In this episode Rob and Mark talk to Dawn Ball the area fundraiser for Hope House Children's Hospice. They talk about the work of the hospice and how it is funded, as well as some moving and inspirational stories in connection with the work the hospice do. Rob tells us how his visit to Hope House inspired him to raise money and keep going through his mammoth runs through the Welsh hills and Telford. Donate through Robs Link tree at the Address below.
https://linktr.ee/chrysalis_fitness

In this latest episode of The Body Mechanic Podcast Rob Arnold from Chrysalis Fitness Training tell us about his preparation for his two monumental events this summer. 100 miles across Yr Wyddfa/Snowdonia and 100 miles across the Brecon Beacons. He is embarking on these two mammoth events for charity. One being Hope House Children's Hospice https://www.hopehouse.org.uk/ The other Is West Mercia Search and Rescue https://westmerciasar.org.uk/ , so we are talking to Andy Neal from WMSR about what they do, how they do it and how it is funded. If you would like to sponsor Rob in his epic runs this summer and help to support these great charities, just copy and paste the Givewheel link below.
https://www.givewheel.com/fundraising/2251/beacons-way-ultra-100-mile-yr-wyddfa-ultra-100/

In this episode Rob talks about pain. What it is, how our brain registers pain and some ways to help manage some forms of pain.
If you would like to know more just email Rob at: rob@chrysalis-fitness.com.