The Biohacking Standards copertina

The Biohacking Standards

The Biohacking Standards

Di: Ashley Grace
Ascolta gratuitamente

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.

The Biohacking Standards is your evidence-based, spirit-forward guide to mastering the human body, mind, and consciousness. Hosted by Ashley Grace — category creator, wellness pioneer, and former Founding CMO of Charlotte’s Web — this podcast cuts through the noise to deliver what actually moves the needle on human performance, longevity, and vitality.

We start where every serious biohacker must: the fundamentals. Before a single supplement, wearable, or protocol, the non-negotiables rule.

Nutrition and diet — how food is information, not just fuel, and how metabolic health is the foundation of everything.

Movement and exercise — from zone 2 cardio and strength training to NEAT, VO2 max, and the hormetic stress that makes us stronger.

Sleep optimization — the master recovery protocol, where circadian rhythm, deep sleep architecture, and HRV tell the full story of your health.

Meditation, prayer, and mindfulness — because coherent brainwave states, nervous system regulation, and spiritual alignment aren’t soft science; they are the operating system beneath every other upgrade.

Once the foundation is locked, The Biohacking Standards goes deep.

Cellular & Metabolic Optimization — mitochondrial health, NAD+ pathways, autophagy, fasting protocols, ketosis, metabolic flexibility, and the emerging science of longevity compounds like rapamycin, metformin, and peptides.

Hormones & Endocrine Health — testosterone, estrogen, cortisol, thyroid, insulin, GLP-1, and the precise levers that govern energy, mood, body composition, and aging.

Gut & Microbiome Science — the gut-brain axis, psychobiotics, prebiotics, postbiotics, leaky gut, and how your microbiome controls immunity, mental health, and inflammation.

Neuroscience & Cognitive Performance — nootropics, neuroplasticity, flow states, psychedelic-assisted therapy, breathwork, and the frontier of brain optimization including neurofeedback and transcranial stimulation.

Quantum Biology & Energy Medicine — the science of light, frequency, and vibration as it applies to human health. Red and near-infrared light therapy, grounding, structured water, circadian light exposure, and the emerging field of bioelectric medicine — areas where innovators like Vyvata are redefining what wellness technology can do.

Longevity & Age Reversal — epigenetic clocks, senolytics, stem cell therapy, exosomes, telomere science, and the protocols that the world’s top longevity researchers are using right now.

Wearables, Devices & Diagnostics — continuous glucose monitors, Oura Ring, WHOOP, hyperbaric oxygen, red light panels, PEMF, cold plunge, sauna, and how to stack these tools intelligently once the fundamentals are dialed in.

Consciousness, Spirituality & Human Potential — because peak performance is not just biological. We explore the intersection of science and spirit: heart coherence, HeartMath, plant medicine, expanded states of awareness, and what it means to optimize not just the body but the soul.

Each episode brings world-class guests — researchers, physicians, athletes, founders, healers, and innovators — alongside solo deep dives that translate complex science into clear, actionable insight.

The Biohacking Standards is for the high performer who knows that elite health is not a destination but a daily practice. Whether you are brand new to biohacking or stacking advanced protocols, you will find your standard here.

Subscribe. Optimize. Elevate.

2026 Ashley Grace
Igiene e vita sana Medicina alternativa e complementare Spiritualità
  • Consciousness and the Truth about Reality with NDE Survivor Jordan Crowder
    Oct 21 2026

    What happens to consciousness when the body begins to shut down? Can near-death experiences reveal something profound about the nature of reality? And what if your brain doesn't create consciousness—but receives it?


    In this thought-provoking episode, Jordan Crowder shares his extraordinary journey from a life-threatening health crisis and out-of-body experience to a six-year exploration of consciousness, spirituality, quantum physics, meditation, and the deeper purpose of human existence.


    In 2019, Jordan experienced severe pancreatitis and organ failure following years of substance and alcohol abuse. During his hospitalization, he describes an unexplained experience in which his awareness seemed to separate from his physical body for approximately two days. Although he doesn't characterize it as a traditional near-death experience (NDE), the event fundamentally transformed his understanding of life, death, and consciousness.


    What followed was an awakening driven by three profound questions: Who are we? Where are we? Why are we here?


    Through years of personal investigation, meditation, and consciousness exploration, Jordan developed a fascinating perspective on the relationship between the physical body, the higher self, and the nature of reality.


    Is Consciousness Separate From the Brain?


    Jordan challenges the conventional materialist understanding of consciousness, proposing that the brain may function as a receiver or transducer of awareness rather than its source. He explores the possibility that human beings exist simultaneously as biological organisms and non-physical consciousness.


    Could our physical existence be part of a larger process of spiritual evolution? Is Earth a learning environment designed for consciousness to grow through experience?

    Jordan introduces his "simulator theory," a philosophical framework suggesting that physical reality is real but represents only one layer of a much larger existence.


    Meditation, Hemi-Sync & Out-of-Body Experiences


    Discover how Jordan's exploration led him to the Monroe Institute, Gateway Experience, Hemi-Sync technology, and binaural beats.


    He discusses brainwave entrainment, altered states of consciousness, and the intriguing "mind awake, body asleep" state associated with deep meditation and out-of-body exploration.

    Jordan also shares his interpretation of how meditation, attention, and sound frequencies may influence awareness and our experience of the mind-body connection.


    What You'll Discover in This Episode


    • How Jordan's 2019 health crisis sparked a spiritual awakening and a lifelong search for answers.
    • Why he believes consciousness may exist independently of the physical brain.
    • The relationship between the higher self, human identity, and personal transformation.
    • How the Monroe Institute's Gateway Experience and Hemi-Sync support his meditation practice.
    • What binaural beats and brainwave entrainment have to do with altered states of awareness.
    • Why Jordan views Earth as a simulator for consciousness development.
    • How quantum physics inspires questions about the nature of physical reality.
    • Why fear, love, creativity, and reducing entropy are central to his philosophy.
    • How curiosity and self-awareness can reshape our understanding of human potential.

    Why Are We Here?


    One of the conversation's most compelling ideas is Jordan's belief that human existence serves three purposes: survival, creation, and the development of greater order through experience.

    Drawing inspiration from consciousness researcher Tom Campbell, Jordan explores the relationship between fear, love, entropy, and personal growth.


    As he puts it, "Earth is like CrossFit for consciousness."


    Perhaps life's challenges aren't simply obstacles. Perhaps they're opportunities to develop wisdom, resilience, compassion, and a deeper understanding of ourselves.


    This episode offers a fascinating invitation to question what you think you know about NDEs, consciousness, spirituality, and quantum reality.

    Mostra di più Mostra meno
    1 ora e 2 min
  • Spiritual Biohacking: John Morton & Lee Taylor Young of MSIA on Longevity, Consciousness & Awakening
    Oct 13 2026

    What if the most powerful biohack isn't a supplement, a wearable device, or the latest longevity technology—but your consciousness?


    In this fascinating conversation, spiritual teacher John Morton and actress and spiritual explorer Lee Taylor Young join host Ashley Grace to challenge everything we think we know about biohacking, longevity, stress, and the mind-body connection.


    We're living in an age obsessed with optimizing the human body. From anti-aging supplements and cutting-edge health technology to meditation, neuroscience, and human performance, we're constantly searching for ways to live longer and feel better.


    But what if we've been approaching wellness backward? What if spiritual awareness, inner peace, and expanded consciousness are just as important to the conversation about living a longer, more meaningful life?


    John Morton and Lee Taylor Young explore a provocative possibility: true transformation begins with the spirit, not the body.


    Beyond Traditional Biohacking: The Spiritual Dimension of Longevity


    This episode goes beyond conventional health optimization to explore the relationship between spirituality, emotional well-being, consciousness, and the human experience.


    John, a leading voice in the Movement of Spiritual Inner Awareness (MSIA), shares his perspective on awakening to our deeper identity beyond the physical body.


    Lee offers powerful personal insights about divine consciousness, unconditional love, and the extraordinary shifts that can happen when we move from fear and emotional contraction toward openness and compassion.


    Together, they explore whether cultivating spiritual awareness can change how we experience stress, navigate life's challenges, and approach healthy aging.


    In This Episode, Discover:
    • Spiritual biohacking: Why John and Lee believe caring for your spirit should come before optimizing your body.
    • Stress and inner peace: How relaxation, awareness, and spiritual practices may support emotional resilience.
    • Consciousness and longevity: Why the quality of your inner life deserves attention alongside physical wellness.
    • Spiritual awakening: What it means to remember who you are beyond your thoughts, fears, and physical identity.
    • The power of love: Lee's personal experience of moving from emotional contraction into expanded awareness.
    • Jesus and Christ consciousness: How MSIA interprets the teachings of Jesus through love, forgiveness, and spiritual responsibility.
    • Grace versus spiritual law: Why compassion and forgiveness may transform how we respond to life's difficulties.
    • Transhumanism and technology: Can artificial intelligence, biotechnology, and human enhancement coexist with spiritual evolution?
    • Practical spirituality: Simple ways to bring greater presence, gratitude, compassion, and awareness into everyday life.

    Is Consciousness the Missing Piece in Modern Wellness?

    One of the most compelling questions in this discussion is whether humanity's pursuit of physical longevity has outpaced its spiritual development.


    We can measure sleep, monitor heart rate variability, optimize nutrition, and explore emerging technologies. But can we measure wisdom, love, or inner peace?


    And if technology allows us to radically extend human capabilities, what happens if we haven't developed the consciousness to use that power responsibly?


    John and Lee offer a perspective that connects ancient spiritual wisdom with today's conversations about biohacking, human potential, and the future of humanity.


    Their message is both challenging and surprisingly practical: awakening isn't about escaping everyday life. It's about becoming more conscious of how you live it.


    Who Should Listen?

    If you're interested in biohacking, longevity, meditation, mindfulness, spiritual growth, higher consciousness, the teachings of Jesus, or the intersection of science and spirituality, this conversation will expand your perspective.


    Mostra di più Mostra meno
    1 ora e 4 min
  • Why Emotional Intelligence is the Key Biohack for Pain and Healing with Sean Webb
    Oct 7 2026

    What if emotional intelligence could do more than improve your relationships? What if understanding how your mind creates emotion could help reduce suffering, support trauma healing, interrupt destructive patterns—and even shape the future of artificial intelligence?


    In this episode, consciousness researcher and mind mastery expert Sean Webb explores the connection between emotional intelligence, consciousness, emotional regulation, trauma, addiction recovery, meditation, psychedelics, and AI. Drawing from decades of research and his experience teaching mind mastery techniques to Navy SEALs, Sean reveals a practical framework for understanding why we suffer—and how greater awareness of the mind may help us respond differently.


    At the center of Sean’s model is a deceptively simple idea: the brain evolved primarily for survival, not happiness. Your nervous system is constantly evaluating what matters to you, comparing what you expect or prefer with what you perceive to be happening. When reality conflicts with those expectations, an emotional response can follow.

    But pain and suffering aren't necessarily the same thing.


    Sean explains how rumination, attention, expectation, perception, and attachment can amplify emotional distress long after an event occurs. By learning to observe these processes through meta-awareness, we may be able to interrupt automatic emotional loops and create more space between an experience and our reaction to it.


    You’ll discover why changing your attention can change your emotional state, how cognitive reappraisal can transform everyday frustrations, and why asking one simple question—“What else could be true?”—can open the door to a completely different response.


    The conversation also goes deeper into trauma, PTSD, and addiction. Sean discusses his view that compulsive behaviors can sometimes reflect unresolved emotional needs and explores how healing may involve helping the thinking mind communicate safety to the feeling mind. He also compares meditation and psychedelics, including psilocybin and ayahuasca, as very different approaches people have used in the pursuit of self-awareness and emotional insight.


    Then the discussion moves from the human mind to one of the defining questions of our time:

    Should artificial intelligence have emotional intelligence?


    Sean argues that the future of AI safety and human-AI interaction may depend not simply on making machines more intelligent, but on designing systems capable of recognizing human emotional context. Large language models can simulate empathy through patterns in human language—but simulation is not the same as human feeling or consciousness.


    So what would it mean to intentionally build empathy and compassion into AI?


    Sean shares his work around AI systems that model what people care about, fear, value, and identify with—the internal “self map” that can influence emotional responses. The goal is not to create machines that pretend to be human, but to explore whether emotionally informed AI could interact with people more sensitively and reduce harm rather than amplify distress.


    In this episode, you’ll learn:

    • Why the brain’s survival mechanisms can contribute to emotional suffering

    • How expectations and perceptions shape emotional responses

    • Why attention and rumination can intensify distress

    • How meta-awareness can interrupt automatic emotional loops

    • How reappraisal can support emotional regulation

    • Sean’s perspective on trauma, PTSD, addiction, and unresolved emotional needs

    • The differences between meditation and psychedelic experiences

    • Why empathy and compassion could become important elements of AI safety

    • How understanding consciousness may change both personal healing and the technology we create


    This conversation sits at the intersection of neuroscience, psychology, consciousness research, mental performance, meditation, trauma recovery, psychedelic exploration, emotional intelligence, and artificial intelligence.


    Mostra di più Mostra meno
    1 ora e 6 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione