The Biggest Mistake I've Made: Treating Caffeine Like Recovery Instead of Debt
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The Biggest Mistake I've Made: Treating Caffeine Like Recovery Instead of Debt
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The Biggest Mistake I've Made: Treating Caffeine Like Recovery Instead of Debt
Do you need caffeine just to feel normal? Can't train without pre-workout? Doing everything "right" for sleep but still waking up exhausted?
You're not broken. You're borrowing energy you can't afford to pay back.
In this episode, I expose the caffeine trap:
- Why your 4pm coffee is destroying your deep sleep (even if you fall asleep fine)
- How pre-workout culture creates the same addiction cycle as social media
- The half-life reality no one talks about (it can stay in your system for 9.5 hours)
- Why "I can sleep after coffee" isn't the flex you think it is
I'll share my breaking point – lying in bed with my heart racing, recovery tanking, wondering why I felt wired and exhausted at the same time.
And I'll give you the simple framework to take back control: Budget, Ceiling, and Curfew.
The question: Are you using caffeine to amplify your system... or replace it?
If you're tired of feeling tired, this changes everything.
Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub