If you are feeling stressed as a wife and mom, you are not alone! So many of us get overwhelmed and exhausted from the demands of every day life.

That is why I’m so excited for you to hear this conversation with Debora Coty! It is so uplifting, encouraging, and takes our focus off of ourselves and places it on Christ.

Debora has a new devotional out titled “Bless Your Heart” and we talk about it, among many other things in today’s episode. She shares stories of having opportunities to bless others and how she has been blessed herself.

I hope you will be thinking of how you can allow the Lord to use you to be a blessing to someone else after this encouraging conversation.

About Debora:

Debora Coty is a certified writing coach, event speaker, and award-winning author of over 40 Christ-focused books, including the bestselling "Too Blessed to be Stressed" series, with over 2 million copies sold in multiple languages worldwide.

Deb's newest devotional, "Bless Your Heart," releases in September. Deb lives and loves in central Florida near her two grown children and five precocious grandpals.

You can find Debora at:

Facebook:

https://www.facebook.com/share/1aSVHYkhK8/?mibextid=wwXIfr

Website:

http://www.deboracoty.com/

📗To order her newest devotional on Amazon:

https://amzn.to/3IU2xLH

📕 We discuss her cookbook, and I found a few copies on Amazon! I ordered one and cant wait to try a fre recipes. Here is a link:

https://amzn.to/3VRbxUJ

✨ If you scroll down to other sellers on Amazon there are other more affordable options!

You can find me at:

Podcast: https://open.spotify.com/show/5dohJvoJNQ3To87NWeuKPj

Website: https://michelleflaningan.com/

Facebook: https://www.facebook.com/flanomom/

Instagram: https://instagram.com/michelle.flaningan?igshid=YmMyMTA2M2Y=

YouTube: https://youtube.com/@TheBiblicalMom-alogue?si=VnwzR635kHzLxIDT

Thanks for listening!

In this episode of the Biblical Mom-alogue podcast, I have the privilege of speaking with Holly Andrews, a certified integrative nutrition health coach, about her transformative journey from a high-stress career at the National Security Agency to a healthier lifestyle after a personal health crisis. Holly bravely shares her experiences with weight loss, spiritual awakening, and the importance of holistic health. Our conversation emphasizes the interconnectedness of physical, mental, and spiritual well-being, and Holly offers practical advice for listeners looking to make small, sustainable changes in their lives and encourage healthy habits in their families.

Holly provides several practical tips to help you get started today! About Holly:

Holly Andrews is a certified Integrative Nutrition Health Coach and the founder of Andrews Coaching & Transformation. After more than 17 years in high-stress leadership roles at the National Security Agency—where she led advanced AI and machine learning operations—Holly experienced a personal health crisis in 2019 that became a major turning point in her life. It led her to pursue holistic healing and eventually transition into health coaching.Today, she helps high-achieving professionals and leaders heal chronic stress from the inside out through gut health, nervous system support, and sustainable lifestyle shifts. She’s also the author of Heal Your Stress from the Inside Out, a practical guide to reclaiming your health and peace.Outside of coaching, Holly is a wife, mom of two, lover of Jesus and coffee, and enjoys gardening, travel, and staying active.You can find Holly at:Facebook:https://www.facebook.com/hollyandrewscoachingInstagram:https://www.instagram.com/hollyandrewscoaching/Her Website:www.hollyandrewscoaching.com**I highly recommend signing up for her FREE 7-day stress detox! I signed up and start mine today!

Holly's new book is available on Amazon. To purchase, click here:https://a.co/d/iKv2jjeShe also has a FREE community group. Join here:https://hollyandrewscoaching.com/shop/#communityservice Learn more about Holly's online course https://hollyandrewscoaching.com/shop/#online-courseYou can find me at:Facebook: https://www.facebook.com/flanomom/And Instagram: https://instagram.com/michelle.flaningan?igshid=YmMyMTA2M2Y=Website:https://michelleflaningan.comYou Tube:www.youtube.com/@TheBiblicalMom-aloguePinterest https://pin.it/21A0UWi**Links from today's video**Dr. Will Cole:https://www.instagram.com/drwillcole?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Dr. Mark Hymanhttps://www.instagram.com/drmarkhyman?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Dr. Mary Clairehttps://www.instagram.com/drmaryclaire?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Thanks so much for watching!

What if your child was slipping away - and you didn't know why? Dr. Janelle Martin has lived through this experience, and shares with us today about her desperate fight to save her daughter from the grip of addiction. Living through this experience prompted Janelle to write about it in her memoir, Losing Her Finding Us. Her book will take you inside the emotional wreckage of substance abuse-and the fragile, hard-won hope that follows.

Janelle shares the warning signs of addiction, how she was alerted to her daughter's addiction, and steps we can take if we find ourselves battling for our own child's addiction. So many practical tips and insights were shared that you won't want to miss this episode!

About Janelle:

Dr. Janelle Martin, a married mother of two grown children, is a licensed counselor, certified IASIS MicroCurrent Neurofeedback provider, and a doctor of functional medicine. She is the founder of The Mind Connection, a holistic mental health practice based in Houston, Texas, where she helps clients heal from trauma, addiction, and emotional dysregulation using an integrative mind-body approach. Janelle is also the author of Losing Her, Finding Us, a powerful memoir chronicling her daughter’s battle with addiction and their family’s journey to healing. With deep empathy and hard-earned wisdom, Janelle now advocates for families navigating similar paths, offering practical support and hope. Her work combines clinical expertise with personal experience to meet others in their pain and walk with them toward recovery.

To connect with Janelle:

Facebook: https://www.facebook.com/ourbeautifulrecovery/

Instagram: https://www.instagram.com/ourbeautifulrecovery/

Website url: https://www.ourbeautifulrecovery.com

**To purchase the book on Amazon: https://a.co/d/cH0QWwp

You can find me at:

Podcast: https://open.spotify.com/show/5dohJvoJNQ3To87NWeuKPj

Website: https://michelleflaningan.com/

Facebook: https://www.facebook.com/flanomom/

Instagram: https://instagram.com/michelle.flaningan?igshid=YmMyMTA2M2Y=

YouTube: https://youtube.com/@TheBiblicalMom-alogue?si=VnwzR635kHzLxIDT

Thanks for watching!