The Better Balance Podcast
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The Better Balance Podcast
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Letto da:
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Di:
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Carrie Speed
A proposito di questo titolo
The Better Balance Podcast Strength, Mobility, Foot Health, and Functional Yoga for Adults Over 40
Are you over 40 and dealing with foot pain, stiff joints, or balance that doesn't feel as reliable as it used to? This podcast is for you.
The Better Balance Podcast covers the practical stuff, strength, mobility, foot health, and functional yoga, so you can feel better in your body and move through daily life with more ease and confidence. No yoga experience necessary.
This podcast is for you if you're looking for:
- Practical balance and strength strategies for adults over 40
- Solutions for foot pain, plantar fasciitis, or weak ankles
- Joint mobility and flexibility tips you can actually fit into your day
- Functional yoga that isn't intimidating
- Ways to stay active and feel good in your body as you age
Hosted by yoga teacher Carrie Speed, new episodes drop once or twice a month with insights you can start using right away.
Subscribe wherever you listen to podcasts and follow along on YouTube for weekly movement tips: https://www.youtube.com/@YogaForFeetandBalance
© 2026 The Better Balance Podcast