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When was the last time you admitted what makes you feel insecure? In this episode, Michael and Sameer rip away the façade of male bravado to explore what really makes men feel vulnerable in today's world.

The conversation begins with our typical take on current events—from the newly elected Pope to international conflicts—before diving into an unexpected analysis of reality television. As we dissect shows like Love Island, Naked Attraction, and Married at First Sight, a deeper theme emerges: how these programs might be fuelling our collective insecurities.

During Mental Health Awareness Week, the timing couldn't be better for another one of Michael's stats revealing that one in eight men suffer from anxiety or depression, with that number jumping to a staggering one in two among neurodivergent individuals.

We move on sharing some of our own personal insecurities—Sameer's baldness (which does have the unexpected benefit of providing early rain warnings) and Michael's troublesome knees that limit his physical capabilities.

Michael also reflects on his father's extraordinary entrepreneurial ventures at a young age, revealing how insecurity isn't just about physical appearance but extends to achievements and perceived opportunities. This generational comparison prompts a deeper discussion about the pressures modern men face.

By the end, we arrive at a 'profound conclusion', with one of Michael's best lines from the season so far: "When you die, you're not going to be remembered by your head or your knees." It's a funny reminder that while our insecurities feel all-consuming, they don't define us. What matters more is friendship, connection, and finding the courage to laugh at ourselves.

Listen now and perhaps discover the freedom that comes with acknowledging your own insecurities—whatever they might be.

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How much of your waking life is spent scrolling? Ever wondered what that's doing to your brain? We've all felt that urge to check our phones first thing in the morning and right before bed, but at what cost?

This week, we dive deep into the world of digital dependency, exploring how social media platforms are meticulously designed to keep us hooked through dopamine hits and what psychologists call "limbic resonance." The startling revelation that spending just three hours daily on social media significantly increases mental health risks had us questioning our own habits – especially since the average person spends 5-7 hours on their phone each day.

The pandemic transformed our relationship with screens, with opticians now reporting unprecedented vision problems in children. We tackle the uncomfortable question of whether tablets belong in classrooms and share a powerful thought: "When you want your child's childhood to end, give them a phone." Our honest conversation about parenting in the digital age explores the impossible balance between keeping children connected socially while protecting their development.

We also discuss the concept of digital detoxing – could you go a full week without your devices? The surprising anxiety this question triggers reveals just how dependent we've become. Between Michael's camping adventures (which aren't quite the digital detox he claims) and trying to limit our new found TikTok obsession, we offer practical insights on reclaiming control over your screen time.

Whether you're concerned about your own digital habits or trying to navigate parenting in an increasingly connected world, this one's for you! Give it a listen, and maybe consider putting your phone down afterward – even if just for an hour.

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Have you noticed how different the world is for boys growing up today compared to your youth?

This week Michael and Sameer chat about the alarming rise of toxic masculinity among young men and how modern influences are reshaping male identity in troubling ways.

We unpack the BBC drama "Adolescence," using it as a springboard to examine how violence can manifest when young men feel marginalised. The shocking statistic that 67% of young men now feel compelled to display toxic or hyper masculinity demands our attention as parents, educators, and members of society.

What's particularly disturbing is how early these patterns begin. From the moment a toddler boy falls and is told to "man up", to the modern influence of social media where the hidden language of toxic masculinity proves especially concerning – coded emojis, "red pills," and references to "incel culture" are infiltrating primary schools, with children as young as ten being exposed to misogynistic ideologies. Unlike our generation who escaped bullying when the school day ended, today's youth face constant digital harassment that follows them everywhere.

So what's the solution? How do we raise young men to be confident without being toxic?

Join us this week as we navigate these complex questions and search for better ways to guide the next generation of men.

Please LIKE, SHARE, FOLLOW & SUBSCRIBE to The Best Men Podcast on all our channels:

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You can also write into us with your stories, comments and suggestions to: welcomesuzie@gmail.com