Is bedtime a 2-hour marathon at your house? You're not alone.

In this honest and practical episode, Olga tackles one of the most challenging parts of parenting: bedtime. Whether your child resists sleep, stalls with "just one more" requests, or takes hours to settle down, this episode offers real solutions that actually work.

In This Episode, You'll Discover:

• Why bedtime is such a battlefield (hint: it's not your fault!)
• The neuroscience behind why kids can't just "turn off" their brains
• How to create a wind-down routine that actually works
• The "Camping Out Method" for building independent sleep skills
• Age-appropriate bedtimes backed by research
• How to handle common obstacles like fear, resistance, and stalling tactics
• A practical homework assignment you can implement tonight

Real Stories, Real Solutions: Hear Maria's story of going from 2-hour bedtime battles to peaceful 30-minute routines, plus Olga's own vulnerable confession about her bedtime struggles with her daughter.

This episode isn't about perfection. It's about presence, consistency, and creating peaceful evenings that work for your unique family.

Your Homework This Week: Create a visual bedtime routine chart WITH your child (not for them). Olga walks you through exactly how to do this to turn bedtime battles into cooperation.

Remember: Parenting isn't about perfection. It's about presence, love, and showing up—even when it's hard.

🔗 CONNECT WITH OLGA:
Instagram: @ParentingWithoutPanic
YouTube: @ParentingWithoutPanic
TikTok: @ParentingWithoutPanic