In this episode, we dive into a question so many of us struggle with:

Why are sugar cravings so hard to control?

You’re doing your best to resist, but it feels like they have a power all their own.

Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life.

If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and finding freedom.

------------

ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Find simple recipes in The Balanced tribe:
https://simply-in-balance.com/store/p/the-balanced-tribe

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Heal & Glow program:
https://simply-in-balance.com/integrative-health-coaching

In this eye-opening episode, I sit down with food scientist and health coach Nadine Muro to uncover the fascinating world of omega-3s. Together, we explore why these essential fatty acids are crucial for reducing inflammation, supporting gut healing, and promoting radiant skin.

But not all omega-3s are created equal! Nadine shares her expert insights into the hidden dangers lurking in many products on the market—from low-quality oils to misleading labels—and how to choose an omega-3 that truly supports your health.

You’ll learn:

• Why omega-3s are a non-negotiable for optimal health.
• How inflammation affects your gut, skin, and overall well-being.
• The red flags to watch for when shopping for omega-3 supplements.
• Practical tips for integrating high-quality omega-3s into your daily routine.

Whether you're new to omega-3s or looking to improve your (gut) health, skin and overall immunity, this episode is packed with practical advice.

Connect with Nadine Muro:
Instagram

Resources Mentioned in the Episode:
Take the Omega 3 test
Buy Omega 3 (39 Euro/bottle)

Tune in, get informed, and make smarter choices for your health!

------------

ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Find simple recipes in The Balanced tribe:
https://simply-in-balance.com/store/p/the-balanced-tribe

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Heal & Glow program:
https://simply-in-balance.com/integrative-health-coaching

Claire is a fellow health coach who specialises in endocrine health and face yoga. Glowing from the inside is her credo.

In our talk she shares her secrets about face yoga and why it's so much more than a trend.

Get in touch with Claire:

Instagram:
https://www.instagram.com/claritycollective/

Website:
https://www.clarity-collective.com/services

Sarah's favorite anti aging & toxin free skincare care brand: RINGANA

------------

ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Find simple recipes in The Balanced tribe:
https://simply-in-balance.com/store/p/the-balanced-tribe

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Heal & Glow program:
https://simply-in-balance.com/integrative-health-coaching