Hey fam! Welcome back 👋 In this episode of The Awakening Her Podcast, I'm exploring the importance of caring for the person behind the goal, the manifestation, and the life we're trying to create. And specifically, why our BODY plays such a big role in our success.

We spend so much of our lives working toward things. Growing, healing, achieving, creating, building, becoming. But in the process, how often do we forget about the person behind all of that doing?

After a powerful weekend of personal and professional realizations, I've been reflecting on the importance of reconnecting with my body, looking after my energy, and creating a life from a place of joy rather than constantly striving for something more.

We talk a lot about mindset, identity, and manifestation, but what about the physical human being experiencing it all? Our bodies, our nervous systems, our emotional well-being, and the way we relate to ourselves are important parts of our lived experience.

In this episode, we're exploring what it means to stop treating ourselves like projects that need constant improvement and start creating space to actually experience our lives.

In this episode, we explore:

• How personal growth can become another thing we feel we need to get right.
• The person behind the manifestation and why their well-being matters.
• My personal journey with body image, self-talk, and learning to relate to my body differently.
• The connection between our physical well-being, nervous system, and the way we experience life.
• What it means to get out of your head and reconnect with your body.
• How to pursue your goals without abandoning yourself in the process.
• Creating from a place of joy, self-connection, and care rather than constant striving.

✨ A question to reflect on: What if you're so focused on creating the life you want that you've forgotten to take care of the person who's going to live it?

You don't have to wait until you reach your next milestone to take care of yourself. You don't have to become someone else before you deserve kindness. And you don't have to turn every aspect of your life into another opportunity for self-improvement.

Sometimes, you simply need space to pause, breathe, and come back home to yourself.

✨ Return To Self Meditation Classes

ALSO MENTIONED IN THIS EPISODE👇👇

✨ Instagram:@taliajoymanifestation

📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward.

🦋 Let's Work Together - If you're ready to stop trying to figure out the entire path and want support finding your next step, mentorship may be exactly what you're looking for. Please send me a DM on Instagram or email me at support@taliajoymanifestation.com and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity

Amazon Author Store - https://www.amazon.com/stores/Talia-Joy

Namaste, friend.

Hey friends! Welcome back! 👋 Have you been working toward the same goal for months or even years, but still aren't seeing the progress you want? You've done the inner work, tried different strategies, and put in the effort. So why does it still feel like you're stuck?

In this episode of The Awakening Her Podcast, we're exploring three reasons you might be struggling to move forward:

• Your strategy isn't working. You might need a different approach rather than more effort.
• You're struggling to follow through. You know what to do, but something is getting in the way of taking consistent action.
• You've outgrown your approach (aka YOU'RE BORED). You might still want the goal, but the way you're trying to achieve it no longer inspires you.

We'll explore how to recognize what might be holding you back, why pushing harder isn't always the answer, and how reconnecting with what genuinely excites you can change the way you move forward becauuse sometimes moving forward starts with a different perspective.

MENTIONED IN THIS EPISODE👇👇

Instagram:@taliajoymanifestation

🦋 Let's Work Together - If you're ready to stop trying to figure out the entire path and want support finding your next step, mentorship may be exactly what you're looking for. Please send me a DM on Instagram or email me at support@taliajoymanifestation.com and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity

Amazon Author Store - https://www.amazon.com/stores/Talia-Joy

Namaste, friend.

Hello friends! 👋 Welcome back! In this episode, I’m sharing one incredibly simple question that can help you uncover the deeper desire underneath what you think you want.

We are talking about our WHY under our goals and how sometimes we think we know what we want - money, career, a relationship, a healthier body etc... but what if there’s something deeper underneath the goal?

This isn’t about talking yourself out of your goals. In fact, understanding your deeper why can give your goals more meaning, more clarity, and more resilience.

In this short episode, I break down how our desires can act as information and why understanding the deeper reason behind your goals can become a compass for how you move toward them.

MENTIONED IN THIS EPISODE👇👇

Instagram:@taliajoymanifestation

🦋 Let's Work Together - If you're ready to stop trying to figure out the entire path and want support finding your next step, mentorship may be exactly what you're looking for. Please send me a DM on Instagram or email me at support@taliajoymanifestation.com and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity

In Person Meditation Circles on Vancouver Island, BC, Canada - Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself.

Amazon Author Store - https://www.amazon.com/stores/Talia-Joy

Namaste, friend.

Welcome back! 👋 In today's episode we are breaking down the tangible steps to achieve your goals + the spiritual transformation happening underneath them.

I am excited to break down the process of turning a desire into real-life results and how in our "goal getting", there is an outer journey of action, adjustment, and progress. And simultaneously underneath that, there is an also an inner journey of trust, self-belief, discernment, courage, surrender, and becoming.

Both are happening at the same time. Your goal isn't just something you're trying to reach. It's also part of what is transforming you along the way.

So, in this episode, we explore the tangible steps to smashing your goals as well as the deeper lessons going on at the same time. I hope you enjoy!

MENTIONED IN THIS EPISODE👇👇

Instagram:@taliajoymanifestation

🦋 Let's Work Together - If you're ready to stop trying to figure out the entire path and want support finding your next step, mentorship may be exactly what you're looking for. Please send me a DM on Instagram or email me at support@taliajoymanifestation.com and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity

In Person Meditation Circles on Vancouver Island, BC, Canada - Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself.

Amazon Author Store - https://www.amazon.com/stores/Talia-Joy

Namaste, friend.

Hey, welcome back friend! 👋 🪄 In this episode, we’re talking about what happens when you stop waiting for complete clarity and start moving — with intention, curiosity, and a willingness to let the next step reveal itself.

Because most of the time - you take the action and then you get the clarity. Sometimes the path unfolds through what feels good, what doesn't, the doors that open, the people you meet, the opportunities you never could have planned, and the unexpected ways life begins reflecting your movement back to you.

In this episode, we explore why you will never know the entire path ahead of you, how life is like a GPS and why you only need the next direction — not the entire route.

This episode will remind you of how taking action creates information and clarity and what happens when you start moving and life begins meeting you there.

From logical actions to synchronicities, unexpected connections, opportunities, and more - as you step out onto it, the path will reveal itself. I hope you enjoy!

NEXT STEPS 👇👇

🦋 Let's Work Together - If you're ready to stop trying to figure out the entire path and want support finding your next step, mentorship may be exactly what you're looking for. Please send me a DM on Instagram or email me at support@taliajoymanifestation.com and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity

If this episode made you think of someone who's trying to figure out their entire path before they'll take the next step, send it to them. ❤️

Also Mentioned in This Episode...

Instagram:@taliajoymanifestation

In Person Meditation Circles on Vancouver Island, BC, Canada - Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself.

Amazon Author Store - https://www.amazon.com/stores/Talia-Joy

Namaste, friend.

Welcome back friends! 👋 What if the next step toward the life you want is much smaller than you think?!

Hear me out - we absorb so many messages about taking big, bold, brave action — and sometimes that’s exactly what’s required. But our lives aren’t built only in the big moments. They’re built in the thousands of tiny moments in between.

In this episode, we’re flipping the idea of “taking big, bold action” and talking about why the smallest action you can take today might be the most powerful one.

In this episode, we talk about:

• Why we can get so focused on the BIG move that we overlook the little ones.
• How tiny actions create momentum and build self-trust.
• Why “small” doesn’t mean insignificant.
• The everyday actions that are easy to brush off—but actually shape our lives.
• How habit stacking can make new behaviours easier to repeat.
• Why taking action gives you information you simply can’t think your want

🔥 And, if you accept - THE 24-HOUR DARE - Choose ONE area of your life you're ready to move forward in. Ask yourself: What is the smallest thing I could do in the next 24 hours that would move me 1% closer?

And then... DO THAT. And then... tell me about it @taliajoymanifestation

You've got this! Thanks for tuning in!

Mentioned in This Episode...

Instagram:@taliajoymanifestation

In Person Meditation Circles on Vancouver Island, BC, Canada - Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself.

Amazon Author Store - https://www.amazon.com/stores/Talia-Joy

Namaste, friend.

Welcome back to the show! In this episode, we're continuing our conversation about the gap between knowing what you want and actually creating it. Because sometimes the thing standing between you and the next chapter isn't a lack of clarity.

Sometimes it's the voices you're listening to. And I'm talking about BOTH kinds:

The voices outside of you — parents, friends, partners, mentors, family, culture, social media, and even the random Facebook commenter with an opinion about your life 😂

And the voices inside of you — your inner critic, old beliefs, past experiences, inherited expectations, and collective narratives that you've absorbed so deeply that they now sound like your own thoughts.

We dive into where these voices come from, how to recognize them, and how to develop the discernment to know what deserves your attention — and what doesn't. Because listening to yourself doesn't mean ignoring everyone else.

There's a difference between receiving someone's perspective and handing them the steering wheel.

In this episode, we explore:

• How our parents become some of the first voices we internalize
• Why some of the beliefs running our lives were never consciously chosen by us
• The collective narratives we absorb about money, success, risk, age, careers, relationships, and what's “realistic”
• Why becoming a new version of yourself can sometimes challenge the people who have known you the longest
• How to tell the difference between helpful feedback and someone else's fear, conditioning, or limitations
• Why someone can genuinely love you and still be wrong about what's right for your life

Because you don't have to shut everyone out. You don't have to prove anyone wrong. You don't have to stop listening. You simply get to decide what you do with what you're told.

You can respect someone's expertise and decide their advice isn't for you. You can hear a thought in your head without believing it. And you can listen to the voices around you without handing them the steering wheel. This is your life. You're allowed to live it.

If this episode resonated with you... Please take a moment to leave a review on your favourite podcast app. It genuinely helps more people find the show. And if someone came to mind while listening, send this episode to them. You never know what one conversation might unlock.

Mentioned in This Episode...

Instagram:@taliajoymanifestation

In Person Meditation Circles on Vancouver Island, BC, Canada - Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself.

Amazon Author Store - https://www.amazon.com/stores/Talia-Joy

Namaste, friend.

Hey 👋 Welcome back to the show! In the last episode, we talked about getting honest about what you actually want. But what happens when you know what you want… and you still can’t seem to move toward it?

Maybe you’re not eternally stuck or without discipline. Maybe you just haven’t figured out what kind of stuck you are. ✨ In this episode of The Awakening Her Podcast, we’re exploring the gap between knowing what you want and actually creating it — and how your behaviour can give you clues about what’s really going on underneath.

We explore:

• Are you afraid of wanting what you want?
• Do you know what you want but have no idea what to do next?
• Do you know what you want AND what to do, but something keeps stopping you?
• Why your behaviour is information—not evidence that something is wrong with you
• How to use real-life action as a way to understand yourself
• When you need deeper healing—and when you simply need a next step
• Why you don’t need to force yourself through the block
• How curiosity can create more movement than self-judgment

Reflection Questions:

• What do I want that I might actually be afraid to admit I want?
• Do I need clarity, a plan, or support?
• What happens when I try to move toward what I want?
• Where do I procrastinate, resist, avoid, or lose momentum?
• What might my response be trying to tell me?
• What’s one small action I could take and simply observe?

Your reminder today: You are not broken. Your behaviour is information. You don’t have to have the entire path figured out. You don’t have to force yourself through yourself. Get curious. Take the next step. Let your real life show you what’s actually going on. And remember—you can always choose again.

If this episode resonated with you, please leave a review on your podcast app. It means more than you know and is one of the best ways you can support the show.

And if you need help figuring out what’s really keeping you stuck, this is exactly what I do. DM me anytime. 💛

...

Mentioned in This Episode...

Instagram: @taliajoymanifestation

In Person Meditation Circles on Vancouver Island, BC, Canada - Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself.

Amazon Author Store - https://www.amazon.com/stores/Talia-Joy

Namaste, friend.