Episode #135 - In this episode of the Awakened Heart Podcast, I speak with spiritual coach and energy healer Liz Kerrigan about her powerful path into trauma-informed healing, plant medicine integration, and reclaiming truth in a noisy world.

Liz shares how she helps high-functioning individuals release limiting patterns and reconnect with their authentic selves through modalities like breathwork, Reiki, spiritual coaching, and shamanic ceremony.

We explore the role of plant medicine in spiritual awakening, common misconceptions about microdosing, and the importance of integration after ceremony. Liz also opens up about the balance of divine feminine and masculine energy, the importance of personal sovereignty, and how true healing begins with self-compassion and surrender.

This is a deep, grounded, and soul-nourishing conversation for anyone seeking clarity, courage, and connection in their healing journey.

Takeaways

• Liz's journey into spiritual coaching began with her own healing journey.
• Plant medicine can accelerate healing and provide insights.
• Integration after plant medicine ceremonies is crucial for lasting change.
• Self-compassion is a key ingredient in the healing process.
• Personal sovereignty involves knowing and trusting oneself.
• The balance of divine feminine and masculine energies is essential for well-being.
• Surrendering can be a powerful act of strength.
• Everyone has the ability to connect with their true self.
• Loving all parts of ourselves is necessary for true self-acceptance.
• Awakening the heart involves embracing self-love and compassion.

Sound bites

"I was on my own healing journey."

"Surrender is real strength."

"An awakened heart means self-love."

Connect with Liz:

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FREE Meditaion Guide

Keywords

spiritual coaching, plant medicine, divine feminine, divine masculine, self-compassion, personal sovereignty, healing journey, energy work, microdosing, Reiki

Episode #134 - In this powerful conversation, I sit down with Cheryl Johnson to explore awakening, sovereignty, and the narratives that quietly shape how we see our world.

Together, we move through personal journeys of remembering, the importance of thinking for ourselves, and why love and discernment matter more than ever in a time of information overwhelm.

We talk about ancient civilizations, the manipulation of history, and how distorted narratives have kept humanity disconnected from its true power. Cheryl shares her insights on how our body is more than physical matter — it’s a frequency instrument, a conscious receiver that helps shape our reality when we learn how to work with it instead of against it.

This conversation is an invitation to reclaim your sovereignty, question the stories you’ve been handed, and honor the truth rising within you. The old systems are crumbling, and we’re stepping into a new era of remembering who we really are.

If today’s conversation stirred something in you and you’re ready to connect more deeply with yourself, I created a free meditation guide to help you drop into your own stillness. You can grab it through the link in the show notes.

Takeaways

• Awakening involves recognizing the hidden forces shaping our reality.
• Sovereignty is about taking control of our bodies and minds.
• Critical thinking is essential in challenging societal narratives.
• Love is a powerful frequency that can elevate our consciousness.
• Ancient civilizations hold truths that have been suppressed.
• The narratives we are fed may not reflect the truth.
• Discernment is key in navigating information and beliefs.
• We must challenge our own belief systems to grow.
• The control of information is a tactic used to disempower individuals.
• Awakening is a personal journey that requires courage and openness.

Sound bites

"We are all beings of frequency."

"Everything is about control."

"We need to learn to love."

Connect with Cheryl:

Email

Website

Let’s Connect!

⁠⁠Website⁠⁠

⁠Instagram⁠

⁠Facebook⁠

⁠Youtube⁠

⁠Rumble⁠

⁠⁠Tik Tok⁠⁠

⁠Linkedin⁠

⁠Linktree⁠

Podcast

FREE Meditaion Guide

Keywords

awakening, sovereignty, truth, frequency, energy, critical thinking, love, discernment, hidden histories, control