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If you find yourself saying yes before you’ve even checked in with yourself, don’t miss this episode.

Many competent women don’t lose themselves in one big moment. They lose themselves through an automatic yes, the small reflex that looks responsible on the outside, but slowly trains you to disappear on the inside.

In this episode, I’m naming what’s really happening beneath the surface:

• When your nervous system chooses safety over truth
• When “being easy” becomes your way of avoiding conflict
• When your needs become optional—and your self-respect starts to erode
• And why love that requires you to disappear becomes a transaction

Then I’ll guide you through one simple 24-hour practice to interrupt the pattern without burning your life down:

Pause → Name the truth → Make one aligned choice.

Self-trust doesn’t begin with a dramatic transformation.
It starts with one clean moment of loyalty to yourself.

My wish for you this week: that you stop paying for love with self-abandonment and you come back to yourself in one honest moment.

If this episode resonated with you, don’t rush past it.

This podcast is part of a deeper body of work supporting women who are capable, accomplished, and emotionally exhausted from overgiving.

If you’d like to explore what this work looks like in a more personal way, you’ll find the next step below.

Take the Burnout Assessment here.

Learn more about my book Claws Out, Thriving in a World That Wants You Tamed on this link.