The Aurora Sessions Beyond The Couch copertina

The Aurora Sessions Beyond The Couch

The Aurora Sessions Beyond The Couch

Di: Aurora Sun Counseling
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

Life is hard. Let's talk about it.

Welcome to The Aurora Sessions, Beyond the Couch—where we take the stressors that come up in session and bring them into conversation, beyond the couch. This is the space where real talk meets real life. We dive into the challenges we all face, unpack the weight of everyday stress, and explore what it means to take care of your mental health—no matter what stage of life you're in.

Through psychoeducation, raw stories, and interviews with people across different industries and walks of life, we explore how they navigate their own mental wellness. We’ll also weigh in on current events, pop culture, and the ever-evolving dialogue around mental health—with plenty of room for your questions, insights, and lived experiences.

This isn't therapy, but it’s definitely therapeutic.

Let’s take the hard parts of life—and talk through them, together.

Aurora Sun Counseling
Igiene e vita sana Psicologia Psicologia e salute mentale
  • Episode 14 - Love, Labor, and Healing
    Jan 20 2026

    In this episode, we’re joined by Angela, a Licensed Associate Marriage and Family Therapist and Licensed Associate Counselor, for a meaningful conversation about maternal mental health, relationships, and therapy through a multicultural lens.

    Angela shares her journey into the mental health field, her passion for working with couples and families, and her current training in Gottman Method Couples Therapy. We discuss the unique challenges parents of color face during pregnancy and postpartum, how cultural expectations and stigma impact mental health, and ways partners and families can offer better support.

    The conversation also explores what helps couples feel “unstuck,” how relationships can stay strong through parenthood, and how Angela’s own experience as a mother shapes her work as a therapist. We wrap up with reflections on balance, self-care, and a fun personal note—including how Angela became fluent in Italian.

    Mostra di più Mostra meno
    39 min
  • Episode 13 - Writing Through the Walls of Motherhood
    Jan 6 2026

    ✨ Writing Through the Wilds of Motherhood with Jen Lendvai-Lintner ✨

    In this episode, Theresa sits down with award-winning writer and mother of three, Jen Lendvai-Lintner, to talk about returning to writing after her youngest child was diagnosed with Pallister-Killian mosaic syndrome. Together, they explore caregiving, creativity, self-compassion, and finding meaning, humor, and honesty in the hardest seasons of motherhood.

    This is a real conversation about balancing care for others while honoring your own voice.

    🌿 Take a breath, protect your energy, and remember—you’re not doing this alone.

    🎧 Listen now & join us beyond the couch.

    Mostra di più Mostra meno
    1 ora e 4 min
  • Episode 12 - THE VETERAN'S PERSPECTIVE
    Nov 11 2025

    🎙️ The Aurora Session: Veterans Day Special — “From Service to Healing”

    This Veterans Day, we’re honored to feature Rose Fedechko, LAC, a U.S. Army Veteran, trauma-informed therapist, and passionate advocate for sensory-integrative care. 🌿

    In this heartfelt conversation, Rose shares her journey from serving as a Captain in Operation Iraqi Freedom to becoming a Licensed Associate Counselor specializing in trauma, resilience, and neurodivergent care.

    Together, we explore:

    🇺🇸 How her military experience shaped her approach to mental health and healing

    🧠 What therapists should know about working with veterans and military culture

    💬 The power of CBT, DBT, and sensory-informed strategies in trauma recovery.

    Rose’s insight reminds us that healing takes courage — and that empathy, understanding, and presence can make all the difference. 💛

    Tune in for a powerful, grounded discussion honoring our veterans and the therapists who walk beside them.

    🎧 Listen now on The Aurora Session: Beyond The Couch

    Mostra di più Mostra meno
    51 min
Ancora nessuna recensione