What if the thing holding you back feels good? What if "fine" is the trap? Here are 6 simple truths that cut through the noise.

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Most of us never learn the tiny pause that lets us choose our response instead of reacting. This podcast shows you that pause (and how to use it) through simple habits that athletes, leaders, and artists rely on to stay calm under pressure.

Watch the video version: ⁠https://www.youtube.com/watch?v=hTgWUfciInA

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Every notification, tab switch, and "quick check" drains your focus. This podcast gives you 3 simple rules to cut distractions and get real work done. Learn how to protect your brain from constant context switching and finish the work that matters.

Watch the video version: ⁠https://www.youtube.com/watch?v=xDwORVmS548

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