What's up, guys?? Happy Wednesday! Welcome back for episode 16 of The Attachment Confessions!

"I am who I am – take it or leave it!"

Sound familiar??

Maybe you've had partners make similar claims? Perhaps your current partner has told you this a time or two? Or shoot, you might even be the guilty party, just like I have been in past relationships!

Today's episode is all about facing the person we see in the mirror and taking accountability for our bad insecure attachment behavior.

New Year, New Us!!

Whether you're an Anxious Preoccupied, a Dismissive Avoidant, or a fellow Fearful Avoidant – it's time to put our insecure patterns in the past, and experience life and love to its fullest.

Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. My hope is by bringing attachment science to those of you who have never heard of it before and by sharing my own story, you'll also be inspired to embark on your own attachment healing journey.

xo - Chelsea

Happy New Year's Eve, everyone! Welcome back to The Attachment Confessions!

Since we are on the cusp of a new year, there's no better time than now to set some solid dating and relationship goals.

Whether you're single, dating, or already committed to someone special, this week's episode is packed full of resolutions to ensure that your love life thrives in 2026.

Cheers to the new year!

xo - Chelsea

Hello confessions fam!! Welcome back to The Attachment Confessions!

On today's episode, we're diving into a topic that has been all the rage on social media in the dating world, especially over the last few years – love bombing.

Not gonna lie you guys, just the mention of that term gives me full-on body chills. In the worst way!

Love bombing is essentially bombarding a new romantic interest with over-the-top attention, affection, compliments, and the extravagant, finer things in life very early on in the getting-to-know-someone phase. I've been love-bombed a time or two, and let me tell you, it can feel absolutely amazing! For those of us with an insecure attachment, that is (healing Fearful Avoidant talking).

However, love bombing is not a true testament of someone's motives, character, or {realistic} true feelings. In fact, there are two types of love bombing to be aware of – narcissistic-driven and attachment-driven. In today's episode, we'll break down each type along with some helpful tips on how to appropriately spot and handle a love bomber in action.

Whether you're an Anxious Preoccupied, a Dismissive Avoidant, a fellow Fearful Avoidant, or Securely Attached – this week's episode is sure to set you up for success next time you feel premature love grenades coming your way.

Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. My hope is by bringing attachment science to those of you who have never heard of it before and by sharing my own story, you'll also be inspired to embark on your own attachment healing journey. That's my hope, at least!

xo - Chelsea