Struggling with toddler bedtime? In this episode, I sit down with Diana Zales, a sleep consultant, mom of two little girls, and recent graduate of a parent coaching course. We talk about how setting clear boundaries and expectations helps toddlers get the healthiest sleep, so you can get the rest you need too. Diana shares the loving, practical methods behind her sleep sessions, and I promise she's as sweet as they come. Whether you're dealing with bedtime battles, night wakings, or early mornings, this conversation will leave you feeling encouraged and ready to try something new tonight.

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👉 Toddler Community on Facebook https://www.facebook.com/share/g/1641FC2sDa/

Motherhood can be beautiful, messy, overwhelming, and sometimes surprisingly lonely. But finding your village can make all the difference!

In this episode of The Ashley Ventrice Show, I’m joined by Ali, the founder of NJ Stay at Home Mom, an online community with 10,000 Instagram followers dedicated to helping moms connect through free mom events and activities throughout Northern New Jersey.

We talk about the special events Ali shares and hosts, why building friendships as a mom can feel so difficult, and what motherhood looks like in today’s world. If you’re a toddler mom who wants to meet other moms but feels shy, nervous, or intimidated about showing up to a group where you don’t know anyone, this episode is for you! We share encouragement and practical tips to help you take that first step toward finding your people.

Ali and I also have so much in common! We were both teachers who decided to take our passion for helping families and turn it into an online platform to bring people together.

Whether you’re a stay-at-home mom, a working mom, or a mom navigating the toddler years, you deserve connection, support, and friendships that remind you you’re not alone.

In this episode, we discuss:

• How NJ Stay at Home Mom helps mothers find free events and connect with other moms in Northern New Jersey
• Why making mom friends can feel so hard in adulthood
• How to overcome shyness and attend your first mom group or event
• The challenges of being a mom in today’s busy, demanding world
• How two former teachers turned their passion into online communities
• Why finding your village matters, especially during the toddler years

If you’re ready to get out of the house, meet new friends, and find your mom village, tune in!

Enjoyed this episode? Follow The Ashley Ventrice Show on Apple Podcasts or Spotify, leave a review, and share this episode with a mom who could use a little connection and encouragement.

Because raising emotionally resilient children starts with supporting the moms raising them, too.

Connect with Ali at thenjsahm

Follow Me:

👉 Visit my website http://www.ashleyventrice.com

👉 YouTube https://www.youtube.com/@ashleyventriceco

👉 TikTok https://www.tiktok.com/@ashleyventriceco

👉 Instagram https://www.instagram.com/ashleyventriceco

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👉 Toddler Community on Facebook https://www.facebook.com/share/g/1641FC2sDa/

In memory of Hayden Panettiere, who spent years speaking openly about her postpartum depression and the complicated relationship with her mother-slash-manager — this episode is about the thread that connects the two. An OT mom breaks down the real research on childhood adversity and postpartum risk, how long postpartum actually lasts (hint: way longer than six weeks), the warning signs to watch for during pregnancy, and why medication isn't one-size-fits-all. You did nothing wrong. Let's talk about it.

Follow Me:

👉 Visit my website http://www.ashleyventrice.com

👉 YouTube https://www.youtube.com/@ashleyventriceco

👉 TikTok https://www.tiktok.com/@ashleyventriceco

👉 Instagram https://www.instagram.com/ashleyventriceco

👉 Pinterest https://www.pinterest.com/ashleyventriceco

Join:

👉 Toddler Community on Facebook https://www.facebook.com/share/g/1641FC2sDa/