The Art of Wellness copertina

The Art of Wellness

The Art of Wellness

Di: Courtney Gebhardt
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A proposito di questo titolo

 Welcome to The Art of Wellness Podcast. Your go to podcast for all things self-improvement. Your host Courtney Gebhardt is here for all of your wellness advice ranging from how to stick to routine to balancing your life and everything in between! Come hang out every Tuesday!

For sponsorship inquiries, please email
theartofwellnesspod@gmail.comCopyright Courtney Gebhardt Successo personale Sviluppo personale
Episodi
  • Ep. 5 Q&A: No more alcohol, my fitness journey and more

    Ep. 5 Q&A: No more alcohol, my fitness journey and more
    Feb 21 2023
    Being real: Answering questions on all things fitness and lifestyle. How tracking my macros has benefitted me, why quitting alcohol was the best decision for my 2023 goals and more! Hope you enjoy and make sure to find us on our socials!


    FOLLOW COURT:
    IG: @courtgeb
    IG: @theartofwellnesspod

    Make sure to message @theartofwellnesspod and ask any questions or advice about anything!!
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    23 min
  • Ep. 4 Friendships: Long distance & friendship break-ups

    Ep. 4 Friendships: Long distance & friendship break-ups
    Feb 7 2023

    Are friendship break-ups a thing? How to accept when a friendship is over...
    Maintaining friendships isn't always going to be the easiest. After discussing last week's topic on navigating through your 20’s, friendships play a MAJOR role in your development as an individual. Sit down with Courtney as she shares how to maintain healthy friendships, working through long distance and friendship breakups, and making new friends in 2023.


    FOLLOW COURT:
    IG: @courtgeb
    IG: @theartofwellnesspod

    Make sure to message @theartofwellnesspod and ask any questions or advice about anything!!
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    24 min
  • Ep.3 Navigating your 20's: Not having everything figured out

    Ep.3 Navigating your 20's: Not having everything figured out
    Jan 31 2023

    Our 20’s are full of ups and downs. It is through the struggles you face along your journey that provide you with the best lessons that will stick with you forever. There is nothing that can ever prepare us for what we go through during this time. If you are struggling right now on your journey, know that it is okay to not have everything figured out. This is your reminder that everything will work out for you.


    FOLLOW COURT:
    IG: @courtgeb
    IG: @theartofwellnesspod


    Make sure to message @theartofwellnesspod and ask any questions or advice about anything!
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    28 min
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