The Art of Living Well Podcast® copertina

The Art of Living Well Podcast®

The Art of Living Well Podcast®

Di: Marnie Dachis Marmet & Stephanie May Potter
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A proposito di questo titolo

 Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women's health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you're navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results. Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well. Subscribe for new episodes every week covering: •Longevity & Anti-Aging •Women's Hormones & Menopause •Gut Health & Nutrition •Functional Medicine Insights •Biohacking for Energy & Vitality •Stress, Sleep & Mental Health •Mindset & Personal Growth •Cutting-Edge Wellness Trends Let's rewrite the rules of aging and wellness — together. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.The Art of Living Well 2022 ® Igiene e vita sana Medicina alternativa e complementare Successo personale Sviluppo personale
Episodi
  • E301: Reinventing Life, Aging Boldly & Dancing Through It All with Leslie Fhima

    E301: Reinventing Life, Aging Boldly & Dancing Through It All with Leslie Fhima
    Jan 21 2026
    Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ What does it really mean to age well, reinvent yourself, and live fully - especially in midlife and beyond? In this powerful and deeply human episode, we explore how movement, mindset, joy, and authenticity can completely change the way we experience aging. In this inspiring episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Leslie Fhima - fitness instructor, dancer, and fan-favorite from The Golden Bachelor. Leslie shares her extraordinary life journey, from professional figure skating and fitness entrepreneurship to stepping onto reality television in her 60s with confidence, courage, and joy. Through honest storytelling, humor, and vulnerability, Leslie opens up about loss, resilience, reinvention, and how dance and movement helped her survive life's hardest moments. This conversation reframes aging as an expansion - not a limitation - and offers practical inspiration for anyone feeling stuck, disconnected, or unsure of what's next. What You'll Learn in This Episode: ● Why aging doesn't have to mean slowing down or shrinking your life ● How movement and dance can help process trauma and emotional pain ● What reinvention really looks like in midlife and beyond ● Why staying active - mentally and physically - is essential for longevity ● How Leslie approached The Golden Bachelor with confidence and zero hesitation ● What viewers don't see behind the scenes of reality television ● How to expand your comfort zone without overwhelming yourself ● Why joy, music, and play are powerful tools for mental health ● How community, friendships, and purpose evolve later in life ● What it means to truly find your art of living well Noteworthy Quotes from the Episode: ● "I don't feel my age - I feel alive." - Leslie Fhima ● "You can't be in a bad mood when you're dancing." - Leslie Fhima ● "Sometimes I don't want to talk - I just want to dance." - Leslie Fhima ● "Aging isn't something to be afraid of. It's something to step into." - Leslie Fhima ● "Every day you get a clean slate. You can choose to live well." - Leslie Fhima ● "This is our one life. We have to get out there and live it." - Leslie Fhima Episode Breakdown with Timestamps: 00:00 - Trailer and Intro 02:12 - Meet Leslie Fhima: Movement, Mindset & Living Fully 05:02 - Redefining Aging: Confidence, Comfort & Self-Image 08:43 - Reinvention Without Losing Yourself 11:43 - Saying Yes to The Golden Bachelor 21:16 - Healing Trauma & Grief Through Dance (Not Words) 27:01 - Reality TV Secrets: What Viewers Never See 35:12 - What's Next: Joy, Purpose & The Art of Living Well _______________________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!" Join our Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________________ Connect with Leslie Fhima: Instagram: https://www.instagram.com/lesliefhima/ Facebook: https://www.facebook.com/leslie.fhima LinkedIn: https://www.linkedin.com/in/leslie-paster-fhima-85569218/ Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us
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    41 min
  • E300: Preventative Botox, Skincare Myths, and the Truth About Aging Well with Dr. Mary Alice Mina

    E300: Preventative Botox, Skincare Myths, and the Truth About Aging Well with Dr. Mary Alice Mina
    Jan 14 2026
    Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ As conversations around aging, skincare, Botox, and longevity become louder and more confusing, this episode cuts through the noise with clarity, science, and real-life perspective. From sunscreen myths and retinoids to estrogen cream, injectables, and the pressure created by social media and constant self-viewing, this episode offers a grounded approach to caring for your skin — without chasing every trend. In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with dermatologist Dr. Mina to explore what it really means to age well. Dr. Mina shares how longevity-focused skincare is less about "anti-aging" and more about prevention, consistency, and supporting the body from the inside out. Together, they unpack common misconceptions around Botox, sunscreen, fillers, retinol, and hormonal skin changes while emphasizing why simplicity, trust, and long-term strategy matter most. Through honest conversation, clinical experience, and relatable examples, this episode empowers women to step off the "hot girl hamster wheel," make informed decisions, and feel confident in a skincare routine that supports both health and longevity. What You'll Learn in This Episode: ● Why constant self-viewing on video and social media is impacting how women perceive aging ● How to reframe aging away from "anti-aging" and toward longevity and prevention ● The most important skincare foundations every woman should prioritize ● Why sunscreen remains the single most powerful anti-aging tool ● The truth about sunscreen safety, vitamin D, and common misinformation ● How retinoids and retinol actually work and how to use them safely ● What estrogen cream does for midlife skin and why it matters ● How Botox works, its safety profile, and when it may (or may not) be helpful ● Why fillers, PRP, microneedling, lasers, and biostimulants all have a place -when done well ● How to avoid overdoing treatments and choose what's right for your skin ● Why having a trusted practitioner is more important than chasing trends Noteworthy Quotes from the Episode: ● "Longevity isn't about looking younger - it's about feeling and functioning your best for as long as possible." ● "You don't have to do everything. In fact, you shouldn't." ● "If you did nothing else but protect your skin from the sun, you'd be years ahead." ● "Retinoids don't thin your skin - they actually build collagen." ● "Botox is one of the most studied medications we have and has decades of safety data." ● "Aging isn't something to fix. It's something to support." Episode Breakdown with Timestamps: 00:00 – Longevity, skin health, and why feeling good matters more than looking young 02:40 – Why video culture changed how we see our faces and aging 08:25 – Dr. Mina's personal turning point during the pandemic 14:40 – Anti-aging vs longevity and the simplest skincare routine 23:05 – Skincare misinformation and the "hot girl hamster wheel" 32:20 – Retinol, estrogen cream, and real midlife skin changes 42:10 – Botox explained: safety, prevention, and common fears 54:40 – Aging with peace, confidence, and self-acceptance _______________________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!" Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________________ Connect with Dr. Mary Alice Mina Instagram: https://www.instagram.com/drminaskin/ YouTube: https://www.youtube.com/@drminaskin Website: https://www.theskinreal.com/ Podcast: https://www.theskinreal.com/podcast/ Facebook: https://www.facebook.com/drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Threads: https://www.threads.com/@drminaskin Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/...
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    1 ora e 4 min
  • E299: The Health Trends Shaping 2026: Longevity, Hormones, Recovery & Mental Well-Being

    E299: The Health Trends Shaping 2026: Longevity, Hormones, Recovery & Mental Well-Being
    Jan 7 2026
    Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ As we step into 2026, the wellness world is evolving faster than ever. From hyper-personalized health data to longevity, cortisol testing, wearables, and digital detoxes, this episode explores what's truly shaping the future of health and how to navigate it without overwhelm. In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter break down the most important health and wellness trends emerging in 2026. They discuss how technology, AI, at-home testing, and recovery tools are changing the way we care for our bodies while emphasizing why human connection, coaching, and personalization matter more than ever. Through real-life examples, client stories, and honest conversation, they unpack what's helpful, what's hype, and how to apply these trends in a sustainable, realistic way so you can feel better, live longer, and protect your mental and physical well-being. What You'll Learn in This Episode: Why personalized, data-driven wellness is becoming the foundation of health in 2026 How wearables like Oura, Whoop, and Apple Watch are shaping sleep, recovery, and stress awareness The role of at-home lab testing, including cortisol testing, in understanding your body Where AI fits into wellness and why it can't replace human support and connection How accessibility to health tools is expanding and what that means for long-term care The growing focus on longevity, cellular health, and recovery, not just anti-aging Why digital detoxes and tech boundaries are becoming essential for mental health How community wellness, recovery spaces, and movement-based practices are replacing traditional social habits What women need to know about hormones, menopause, and personalized testing Why simplicity, awareness, and guidance matter more than chasing every new trend Noteworthy Quotes from the Episode: "2026 is really the year of personalized health. There isn't one solution that works for everyone." "Data can be incredibly powerful, but it still needs a human to help interpret what it means." "Wearables don't just show us numbers, they validate how our bodies already feel." "Longevity isn't about anti-aging. It's about staying strong, mobile, and energized for life." "Digital detox isn't about removing technology, it's about creating boundaries." "Wellness doesn't need to be complicated. Simplicity is often the most effective approach." Episode Breakdown with Timestamps: [00:00] – Trailer: Longevity, AI, supplements, GLP-1s & modern wellness challenges [01:04] – Hosts Introduction: Welcome to The Art of Living Well Podcast [01:50] – New Year Wellness Trends: Why 2026 health trends matter [02:37] – Personalized Wellness: Bio-individuality, data-driven health & accessibility [04:10] – AI vs Human Support: Where technology helps and where human care is essential [05:58] – Wearables & Health Data: Oura, Whoop, Apple Watch, sleep & stress awareness [10:25] – Cortisol & At-Home Testing: Understanding stress, burnout & daily rhythms [23:00] – Digital Detox & Longevity: Tech boundaries, mental health & aging well _____________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!" _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us
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    36 min
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