The Art of Growing copertina

The Art of Growing

The Art of Growing

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Learning how to grow as gracefully as possible with you.

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 Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali Successo personale Sviluppo personale
Episodi
  • social battery

    social battery
    Sep 28 2022

    Hello everyone! For the first episode I'll be talking a bit about my expierience having an emotional meltdown recently and how ignoring my social batery lead to that point. I'll be explaining how important it is to set boundaries and to know yourself enough to understand when its time to slow down and make time for yourself. Enjoy!


    Prompts

    • Mindets - How can I not worry about the future?
    • Readjusting my perpective: what is the purpose of my suffering, what example of struggle can I learn from
    • What am I lacking from my enviroment? How can we make up for it?

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    35 min
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