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The Anxiety Free Podcast

The Anxiety Free Podcast

Di: Tommy Laurens
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A proposito di questo titolo

 People suffering from anxiety may experience new challenges and sensations, hard to believe or understand from their pairs. I, Tommy, experienced a generalized anxiety disorder for more than 5 years. I want to share with you my journey and all experience I had with anxiety. Because yes, I am now ANXIETY FREE. This podcast is for all the people who want to feel understood and see the light at the end of the tunnel. Got a question for me? Please reach out to: tomgraaam@gmail.com Love xTommy Laurens Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Grateful to Be Anxious! Season #3 wrap up

    Grateful to Be Anxious! Season #3 wrap up
    Aug 17 2023

    It's the last one before a long break baby! Time to talk about gratitude, about mine, about yours. I'll tell you why gratitude is important and how to find gratitude, even within the darkest time.


    For any professional support, please refer to your best doctor or charities such as:

    SANE - https://www.sane.org/

    Beyond Blue - https://www.beyondblue.org.au/

    Lifeline - https://www.lifeline.org.au/


    Many thanks for your support :)
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    20 min
  • Dr. Tara Perry: "We Can Be Free From Trauma, Here is How"

    Dr. Tara Perry: "We Can Be Free From Trauma, Here is How"
    Aug 10 2023

    What if I was telling you that your current anxiety finds its root cause in past traumas? Sometimes traumas you've been facing since you are a kid. The body and the brain remember and find their way to show up.

    Dr Tara Grace Perry has mastered for more than 20 years this topic and helps people to heal from them. She is giving us some insights and tips to make sure we can be completely free of them.

    Website of Dr Tara Grace Perry: https://acuvitale.com/


    For any professional support, please refer to your best doctor or charities such as:

    SANE - https://www.sane.org/

    Beyond Blue - https://www.beyondblue.org.au/

    Lifeline - https://www.lifeline.org.au/


    Got a question for me? Please reach out to: tomgraaam@gmail.com

    I will answer in the following episodes! Many thanks for your support :)
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    52 min
  • I Tried Kundalini Awakening!

    I Tried Kundalini Awakening!
    Aug 3 2023
    There are many ways to work on your anxiety and traumas. We all know therapy or CBT. But I came to try a much more holistic therapy. Pretty spiritual/religious and very interesting to deep in your deepest traumas. It's called Kundalini Awakening, it unblocks all the chakras and traumas in your body. Believe or not, this episode is to talk about my humble experience. For any professional support, please refer to your best doctor or charities such as: SANE - https://www.sane.org/ Beyond Blue - https://www.beyondblue.org.au/ Lifeline - https://www.lifeline.org.au/ Got a question for me? Please reach out to: tomgraaam@gmail.com I will answer in the following episodes! Many thanks for your support :)
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    16 min
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