The Antidote Newsletter - Audio Version copertina

The Antidote Newsletter - Audio Version

The Antidote Newsletter - Audio Version

Di: Kyle Byron
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A proposito di questo titolo

 The fitness industry is toxic. The Antidote is a source for science-based health, fitness, and nutrition information, with an empathetic and humourous tone. I also discuss research and concepts of behaviour change psychology, since that is a major aspect to achieving great physical health. I'm Kyle Byron and I've been a nutrition coach and personal trainer for 20 years but I'm just a regular person. I have a BSc in Nutrition. I'm a husband and a Dad. If you want real results I invite you to listen, and/or sign up for the text version of The Antidote. Published 3-4 x a month.Kyle Byron Igiene e vita sana
Episodi
  • Metabolism, Calories, and Realistic Fat Loss

    Metabolism, Calories, and Realistic Fat Loss
    Feb 11 2026

    How much fat can a person lose, and keep it off? I'll go into what the science says about this. Realistic can still be transformational and inspiring. The key is not setting up a project for failure. We have to protect our mental health by knowing what we're up against. I'll review basal metabolic rates and total energy expenditure, and what those mean in simple terms. And what we need to do to keep our metabolism high. I'll touch on GLP-1's quickly.

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    18 min
  • The Science of Habit Setting

    The Science of Habit Setting
    Jan 21 2026

    One of my clients tried exercising 21 days in a row. Listen and find out what happened to her. Did she set the habit? And is it true it takes "21 days to set a habit"? And I have a dozen research-based tips and some of my own personal coaching experiences. I want you to be successful. And I point out some toxic industry BS too. Enjoy!
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    20 min
  • The Perfect Last Bite - Reduce Overeating

    The Perfect Last Bite - Reduce Overeating
    Jan 7 2026

    Do you ever get to the end of a meal and your mouth wants more food? You have a bad taste in your mouth or just feel like the meal wasn't complete? I have this problem sometimes and the result is usually over-eating and frustration. So I investigated the physical and emotional aspects, got advice from an AI chef, had an epiphany, and have actionable steps to try next time, and that you can try too.

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    15 min
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