The Age Smarter Show copertina

The Age Smarter Show

The Age Smarter Show

Di: Roger Braun
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Getting older is inevitable. Getting weaker doesn't have to be.

The Age Smarter Show is longevity science in plain English — no hype, no fear, no thirty-dollar supplement disguised as a fact. Host Roger Braun (NASM Certified Nutrition Coach, independent longevity researcher, and single dad of three) reads the actual research so you don't have to, then breaks it down into something you can genuinely use.

Each episode tackles one real piece of aging science — what changes after 40, what your body slows down or stops making, and the evidence-backed habits that actually move the needle. The goal isn't just to live longer. It's to live stronger: active, sharp, and independent well into your 60s, 70s, and 80s.

If you're in midlife and you'd rather age on purpose than by accident, pull up a chair. Let's age smarter — together.

New episodes weekly. For informational purposes only — not medical advice.

Roger Braun 2026 Igiene e vita sana Medicina alternativa e complementare
Episodi
  • 1. The Hidden Alarm Your Body Can't Shut Off (Inflamm-Aging 101)

    1. The Hidden Alarm Your Body Can't Shut Off (Inflamm-Aging 101)
    Jul 1 2026
    Ever feel like your body's running a background alarm that never quite shuts off? That's inflamm-aging — one of the most important things happening inside you after 40 that you can't feel yet. In this first episode, Roger introduces the show, shares why living stronger (not just longer) is personal for him, and breaks down the science of inflamm-aging in plain English: the cellular "smoke detector," the worn-out cells that won't stop signaling, and why it ramps up after 40 — plus the four evidence-backed levers that actually slow it down: move, eat real food, sleep, and manage stress. Read the full deep-dive on the Age Smarter Journal: https://eternalspringsbio.com/blogs/age-smarter-journal/what-changes-after-40-inflammaging For informational purposes only — not medical advice. Consult your healthcare professional before changing your diet, exercise, or health routine.
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    12 min
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