Geraint and Harry talk about the week's activity in tiers 1 and 2, the Welsh Cup, upcoming Adran Trophy and a few of the tier 3 results. Plus, an overview of the U19 competition!

The first show of the New Year and Geraint and Harry welcome ex Aberystwyth and Wales U19 goalkeeper, Elen Valentine. Now at English tier 3 side, Norton & Stockton Ancients, Elen talks about her Adran Premier experience, the move to Newcastle United, playing international football and the differences between the English and Welsh pyramid system.

Photo Nik Mesney/FAW

This week, Geraint and Harry talk to special guest, Beth Jones of Llangefni Town, about Llangefni's progress towards tier 2 membership, playing in the Island Games in Orkney and Gotland and North Wales women's football.

A review of the half way stage in the Adran leagues is also made, as they look forward to the business end of the season

This week, Geraint and Harry look over last weekend's action in the Bute Energy Welsh Cup and look forward to Christmas!

Special guest is Pontypridd United's Madison Lloyd

This week, Geraint and Harry look over last weekend's action in the Adran Trophy quarter finals and look forward to the Bute Energy Welsh Cup

Special guest is Llandudno and ex Wrexham's Mia Roberts

This week, Geraint and Harry look over last weekend's action in tiers 2 and 3, whilst looking forward to the Trophy quarter finals on Sunday

Special guest is Cardiff Met's Club Captain and Strength and Conditioning Therapist/Coach - Olivia Barnes

pic: FAW

This week's show looks at the performances over the last weekend in tiers 1 and 2, whilst looking at what fixtures are to come for w/e 7th December.

Special guest is Maddie Priday from Penybont Ladies

pic: FAW

This week's show features the review of the week's action in the Bute Energy Cup Rd 1 and look forward to next weekend's Adran games.

Special guest is Ffion Ashman of Carmarthen Town

pic: FAW