The Actions I Want to Take
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The Actions I Want to Take
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In this episode, we dive into the second step of the behavior change blueprint, which involves identifying actions that can improve your chosen area of life. Using health and fitness as an example, we share a long list of possible actions to take, such as drinking more water and going to bed earlier. However, we advise listeners to choose only three specific actions to work on at a time, as this helps prevent overwhelm and increase the likelihood of success. We also discuss the importance of planning meals in advance to activate the prefrontal cortex and avoid temptation for unapproved foods in the moment. Tune in to learn more about taking actionable steps towards better health and wellness! You can download the training and worksheets for the Behaviour Change Blueprint at staceymyers.com/bcb.