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AGEIST

AGEIST

Di: David Stewart
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A proposito di questo titolo

The AGEIST podcast is where we rewrite life after 50. Hosted by David Stewart, founder of AGEIST and Super Age, we talk with extraordinary people—scientists, creatives, and thinkers—about living vibrantly in your 50s, 60s, 70s and beyond. From longevity science to emotional well-being, fitness to purpose, we explore the tools and mindsets that help us stay curious, energized, and deeply engaged with life. This isn’t about aging gracefully—it’s about living boldly.

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  • The Science Behind The Super Age Games
    Apr 30 2026

    This week on The AGEIST Podcast, David Stewart sits down with Heather Hurlock, founding editor of The Mindset by Super Age, to explain the thinking behind the Super Age Games and the science that shaped them. The conversation breaks down why healthspan, not simply lifespan, is the real target, and how eight trainable markers can help people understand where they are now and what to work on next. Listeners will learn why VO2 max, grip strength, balance, agility, working memory, relational capacity, functional strength, and endurance under load matter for long-term vitality. The episode also makes the case that longevity is not an abstract future goal, but a set of daily practices, tests, and community-based commitments that can be trained now.

    Special Thanks to Our Sponsors

    LMNT Electrolytes: Our #1 electrolyte brand for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

    Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.

    Key Moments

    “We don't do any “n of one” studies at super age. We're looking at large data sets that are pointing to actions you can take right now that affect your health span and your lifespan.”

    “We were looking for markers that were testable quickly, like in under five minutes at home that don’t require a whole lot of special equipment, but are backed by deep peer-reviewed mortality and health data and then trainable in weeks, not decades.”

    “It helps people find the tools and the motivation to build a better life for themselves. That's what we're doing here.”

    Connect with Heather Hurlock

    Website: heatherhurlock.com/
    LinkedIn: linkedin.com/in/heather-hurlock
    The Mindset: superage.com/the-mindset/

    Connect with AGEIST

    Newsletter

    Instagram

    Website

    LinkedIn

    Tune in to hear more on this episode of The AGEIST Podcast or check out the full interview transcript.

    Say hi to the AGEIST team!

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    48 min
  • Christene Barberich: How to Edit Your Life at 57
    Apr 16 2026

    A conversation with the Refinery29 founder and mind behind A Tiny Apt. about what midlife sharpens: your sense of what matters, what no longer fits, and how your surroundings affect your mood, sleep, and energy. Christene explains why small changes at home can reduce background stress, why reinvention feels more urgent with age, and how to make choices that reflect who you are now rather than who you used to be. Listeners will come away with a clearer way to think about editing their space, protecting their attention, and moving toward change without waiting for perfect conditions. It is a practical episode about building a life that feels more intentional, more livable, and less crowded by other people’s expectations.


    Special Thanks to Our Sponsors

    LMNT Electrolytes: Our #1 electrolytes for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

    Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.


    Key Moments

    “And I’m gonna tell you, if you have trouble sleeping, paint your bedroom a dark color, because my husband and I feel like we are in a hotel room every night.”

    “I don’t want to leave anything on the table. I want to make it to the end and just be like, I f***ing played that hand so well, and I didn’t play it small. And that can be really scary, you know, especially when you feel like failure is more detrimental as you get older and harder to recover from.”

    “You don’t have to conquer your goals overnight, but when you start moving in the direction of it, when you make that decision, it is like, miracles really do start to happen.”


    Connect with Christene

    A Tiny Apt. Substack

    Instagram

    Profile Interview for AGEIST


    Connect with AGEIST

    Newsletter

    Instagram

    Website

    LinkedIn


    Click Here for the full interview transcript.

    Say hi to the AGEIST team!

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    50 min
  • Joanne Stanway: Holograms, Not Dinosaurs
    Apr 9 2026

    Ever wonder what holographic communication actually looks like in practice? Joanne Stanway, in tandem with Proto, has her finger on the pulse and plays an active role in the development of the medium, from life-size live beaming to AI personas that can answer questions in real time. She also gives a clear account of late-career reinvention, including what changed when she left a long-term PR role to start a company with her daughter at 62. Listeners will come away with a better understanding of how this technology can improve training, education, and patient communication rather than simply add novelty to an experience. The episode is especially useful for anyone thinking about the future of healthcare, women-led entrepreneurship, and how to keep evolving without aging into someone else’s idea of obsolete.


    Special Thanks to Our Sponsors

    Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.

    LMNT Electrolytes: Our #1 electrolyte for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by usingour link here. Find your favorite LMNT flavor, or share with a friend.


    Key Moments

    "I would give anything to have a hologram of my parents."

    "I feel both terrified and exhilarated at the same time."

    "This is absolutely the next phase of communications."


    Connect with Joanne

    Geminai site: geminaitech.com

    Proto Hologram: protohologram.com


    Connect with AGEIST

    Newsletter

    Instagram

    Website

    LinkedIn

    Click Here for the full interview transcript.

    Say hi to the AGEIST team!

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    37 min
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