ADHD Women's Wellbeing Podcast copertina

ADHD Women's Wellbeing Podcast

ADHD Women's Wellbeing Podcast

Di: Kate Moryoussef
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.Copyright 2026 Kate Moryoussef Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Finding Calm: A Guide to Emotional Regulation at Home

    Finding Calm: A Guide to Emotional Regulation at Home
    Jun 28 2026
    🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode:If you've ever wanted to scream into a pillow, shake out your whole body, or hide in the car just to feel something move through you, you are not broken. You are just finally listening to what your nervous system has been asking for all along.On this week's episode of The ADHD Women's Wellbeing Podcast, I'm sharing a workshop I ran inside the More Yourself membership, where we go a little deeper into topics like this together, alongside guest experts and ongoing connection with other neurodivergent women.This episode is all about regulation, both ours and our children's, and why the small, consistent tweaks matter so much more than any big overhaul. We talk about identifying what's quietly dysregulating us before we even notice it, why co-regulating with our kids starts with regulating ourselves first, and why so many of us, especially as women, were never taught how to safely let emotion move through our bodies. I share some of the somatic tools I lean on, including EFT, and a few honest, real-life examples of what this can look like in practice.In this episode, we cover:Why self regulation always comes before co-regulating your childrenHow to identify your own dysregulation triggers, from sleep and hydration to screen timeWhy small, consistent tweaks matter more than big overhaulsHow to talk to your child about big emotions once things have calmed downThe hidden impact of constant phone notifications and micro-interruptions on your nervous systemWhy so many women have been conditioned to suppress their voice and emotionsUsing EFT and tapping as a release tool for emotional dysregulationSomatic ways to release stuck emotion, including shaking, dancing, singing and screamingWhy giving your child a safe space to release big feelings mattersThe importance of self compassion and validating your own experienceTimestamps:00:00 - Welcome, and introducing this week's More Yourself workshop episode00:33 - What this episode covers: dysregulation, family dynamics and emotional release02:21 - Today's episode begins02:23 - Why regulating yourself comes first03:30 - Working backwards to identify your own dysregulation triggers04:30 - Co-regulating with your child once things have calmed down05:30 - The impact of constant phone notifications on the nervous system06:30 - Why women have been conditioned to suppress emotion08:00 - Giving your child a safe space to release big feelings09:30 - EFT, tapping and other somatic release tools12:45 - Closing thoughts and where to find more support🌟 The ADHD Women's Wellbeing Live Event Audio Experience is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Audio Experience, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website hereFollow the podcast on Instagram: @adhd_womenswellbeing_podGrab your copy of my book, The ADHD Women's Wellbeing Toolkit hereKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.
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    17 min
  • Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew

    Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew
    Jun 24 2026
    🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode: When we finally receive a diagnosis, it can feel like the missing piece. But for so many AuDHD women, it's only the beginning of a much longer journey — one that takes us back through everything we thought we knew about ourselves.This week on The ADHD Women's Wellbeing Podcast, I'm welcoming back Dr Samantha Hiew, AuDHDer, scientist, and founder of ADHD Girls. Diagnosed with ADHD at 40, Sam has since received a working autism diagnosis after a seven-month struggle with clinicians who focused on developmental delays and trauma, rather than listening to her experiences.Since we last spoke, Sam has launched a major lived experience survey, and the findings are both validating and hard to sit with. This is a rich and honest conversation about what it really means to be a neurodivergent woman navigating identity, relationships, midlife, and a healthcare system that still doesn't fully see us.In this episode, we explore:Sam's seven-month fight for an autism diagnosis and what it reveals about how the system fails womenWhat a lived experience survey of 400+ AuDHD women found about masking, identity and emotional safetyWhy AuDHD women are predisposed to abandon themselves and how masking becomes survivalRelational trauma, sexual trauma, and patterns of conditioning in neurodivergent womenPerimenopause, unmasking, and what the hormonal shift revealsRebuilding self-trust and building community after a lifetime of masking as an AuDHD womanThe seasons of womanhood framework and how perimenopause represents autumnThe neuroscience of RSD and the salience network in ADHD and autismWhy psychiatry prescribes without brain scans, genetic testing, or hormonal context and the harm this causesSelf-advocacy tool for ND women navigating healthcare systemsSam's AuDHD women's advanced practitioner programmeListen to our previous episodes with Samantha below:Episode 28: Advocating For Your Neurodiversity In The Workplace with Samantha HiewEpisode 108: The Intersection Between ADHD and Autism with Dr Samantha HiewSupport and information on topics raised in today's episode: Refuge website and support linkWomen's Aid WebsiteThe ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit Samantha's website (samanthahiew.com) or connect with Samantha on LinkedInSamantha's AuDHD women's advanced practitioner programmeSamantha's self-advocacy tool for ND women navigating healthcare systemsMaster's Event: Transform Trauma OxfordKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.This week's episode is sponsored by Elete, a simple way to support your hydration by adding essential electrolytes to the water you're already drinking. So many of us get completely absorbed in a task and forget to drink anything for hours, then wonder why we feel foggy or flat later in the day. Elete is sugar-free, with no artificial sweeteners or unnecessary additives, and it's trusted by health-conscious families, athletes and wellness professionals alike. Head to eletewater.co.uk and use the code WWP20 for an exclusive 20% listener discount.
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    51 min
  • ADHD Sleep Expert: How to Work With Your Neurodivergent Nocturnal Patterns

    ADHD Sleep Expert: How to Work With Your Neurodivergent Nocturnal Patterns
    Jun 17 2026
    🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode: How often do you feel completely exhausted all day, yet when you get yourself to bed early, your brain switches on, and you're unable to sleep?You do everything you're told to: no screens, no caffeine, a cool dark room, yet your brain is still filled with thoughts, to-do lists and the things you said 5 years ago.But the reality is, for ADHD brains, sleep isn't a habit problem... It's a neurological problem. And the standard advice around skeeo hygiene and behaviour was never built with us in mind.This week on The ADHD Women's Wellbeing Podcast, I'm joined by ADHD sleep expert, Heather Darwall-Smith, a psychotherapist specialising in sleep, with a particular focus on adults with ADHD.Heather was herself diagnosed with ADHD late in life, and that lived experience sits alongside her clinical expertise in everything she does. Her new book, The ADHD Sleep Book: A Compassionate Guide for the Wired and Overtired Brain, is the first book dedicated specifically to ADHD and sleep.In this episode, we explore:Why 75% of people with ADHD experience chronic sleep problemsChronotypes, body clocks, and ADHD sleep disorders explainedHeather's late ADHD diagnosis: from panic attacks and bipolar misdiagnosis to clarityHow the ADHD stress response causes hyperarousal and disrupted sleep at nightADHD medication timing and sleep: why getting both right is so complexHow family sleep beliefs and intergenerational patterns affect ADHD restPhone addiction, sleep, and navigating different sleep needs as a coupleThe hidden link between ADHD, binge eating, and sleep apneaWhy perfectionism and insomnia feed each other in the ADHD brainHormones, perimenopause, and ADHD, sleep, and when to get your bloods checkedHeather brings a unique blend of neuroscience, psychology, personal experience and genuine compassion to a topic that so many of us have struggled with in silence. If you have ever felt like you're the only one who can't sleep or just need to try harder, this episode is for you.The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to women diagnosed late. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit Heather's website: heatherdarwallsmith.com or adhdsleepclub.comConnect with Heather on Instagram @thesleeppsychotherapist and @adhdsleepclubCheck out Heather's book, The ADHD Sleep BookKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.
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    50 min
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