What if five minutes could be the difference between reactive chaos and intentional leadership?

Welcome to the 5-Minute Mindset Reset with your hosts, Sheila Slick, MS and Dr. Cynthia Rodriguez, EdD.

In the middle of back-to-back meetings, endless decisions, and the constant pull of urgent demands, you need a moment to center yourself, to reconnect with your purpose, and to lead from your best self. That's exactly what these 5 minutes are for.

Whether you're stepping into a challenging conversation, transitioning between tasks, or simply need to ground yourself before the next big decision, this is your space to pause, breathe, and reset.

Want to make this a daily habit? Sign up at 5MinuteMindsetReset.com for reminders, bonus guided resets, and resources to help you build this practice into your routine.

So find a comfortable position, give yourself permission to be fully present for the next five minutes.

Let's begin.

What if the momentum you're chasing isn't about doing more—but about realigning with what actually matters?

In this centering 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful practice designed for the moment when early-year excitement fades and the pace overwhelms your purpose. This isn't about pushing harder. It's a breathwork meditation that helps you distinguish between constant motion and consistent alignment—and discover why returning to your intention is the real measure of growth.

You'll learn why awareness itself creates momentum, and how to release the pressure of perfection while staying grounded in what you set out to do. Through intentional breathing and guided reflection, you'll reconnect with your focus without the weight of self-criticism.

If you're ready to lead from steady focus instead of exhausting force, tune in now.

Stay connected!

Subscribe to our newsletter at 5minutemindsetreset.com for:

• Early access to upcoming episodes and events
• Expanded strategies and resources
• Direct connection with Sheila for questions and support

Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com

Connect with Cynthia on LinkedIn

Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if starting the new year strong isn't about doing more—but about showing up differently?

In this clarifying 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful intention-setting practice designed to help you realign without reinventing everything. This isn't about resolutions that fade by February. It's a breathwork meditation that helps you identify one word that will guide how you move through the year—not what you accomplish, but how you show up.

You'll discover why leadership isn't defined by your output but by your intentionality, and how to trust that each breath brings you forward even when you can't see the entire path ahead.

If you're ready to lead from clarity and calm instead of pressure and overwhelm, tune in now.

Stay connected!

Subscribe to our newsletter at 5minutemindsetreset.com for:

• Early access to upcoming episodes and events
• Expanded strategies and resources
• Direct connection with Sheila for questions and support

Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com

Connect with Cynthia on LinkedIn

Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book