Send us Fan Mail

In this inspiring episode of The 40+ Life Podcast, I'm joined by makeup artist, accidental influencer and founder of Chapter Five, Natasha "Tash" Bulstrode, for a conversation that goes far beyond beauty.

With over 30 years in the fashion and beauty industry, Tash shares her incredible journey from the London College of Fashion to working alongside some of the biggest names in makeup, including Charlotte Tilbury. But this isn't just an episode about makeup—it's about confidence, identity and learning to take up space in midlife.

We dive into why so many women feel pressured to shrink themselves, the power of authenticity in a world obsessed with perfection, and why embracing your unique features is the ultimate act of self-confidence. Tash opens up about grief, divorce, rebuilding herself in her 50s, and how something as simple as putting on lipstick can become an act of hope and self-care during life's hardest seasons.

We also chat about:

• Why beauty should be about self-expression, not perfection.
• The changing relationship women have with makeup after 40.
• The pressure to look younger—and why authenticity is becoming the new luxury.
• Practical skincare and makeup tips for women in midlife.
• Face yoga, Botox and finding what feels right for you without judgement.
• How colour, style and fashion can reconnect us with ourselves.
• Why supporting other women is one of the most powerful things we can do.

As always, we finish with our fun This or That quick-fire round, plus Tash shares a thought-provoking book recommendation that's guaranteed to spark conversation.

Whether you wear a full face every day or barely touch a makeup bag, this episode is a beautiful reminder that confidence isn't something you paint on—it's something you reclaim.

Because taking on midlife with style starts with embracing exactly who you are.

To find out more about Natasha Bulstrode -

https://www.instagram.com/natashachapterfive/

https://www.chapterfive.com/

If you enjoyed the episode please do subscribe and leave The 40+ Life a review.

Follow The 40+ Life on Instagram https://www.instagram.com/the40pluslifepodcast/

Find out more about TV Presenter Katy Pullinger https://www.instagram.com/katypullinger/

https://www.katypullinger.com/

Send us Fan Mail

Perimenopause and menopause can feel overwhelming, confusing, and, for many women, incredibly isolating. In this episode of The 40+ Life Podcast, Katy is joined by menopause educator, coach, hypnotherapist and NLP practitioner Dani Diosi to unpack what's really happening during this stage of life—and why it doesn't have to be something we simply endure.

Dani shares her own deeply personal experience of being blindsided by perimenopause, from debilitating brain fog and anxiety to loss of confidence, sleepless nights and questioning her identity. Together, we explore why so many women aren't prepared for this transition, why symptoms are so often dismissed, and how understanding the changes happening in our brains and bodies can completely transform the way we experience midlife.

We also discuss:

• Why brain fog isn't a sign you're "losing it"
• The surprising science behind the menopausal brain
• HRT, self-advocacy and getting the right medical support
• Why boundaries, rest and nervous system regulation matter more than ever
• The connection between postnatal depression and hormonal sensitivity
• The importance of listening to your body and trusting your instincts
• How menopause can become a powerful opportunity for growth, confidence and reinvention

This conversation is honest, reassuring and full of hope. Whether you're just starting to notice changes, you're in the thick of perimenopause, or you're supporting someone who is, Dani offers practical advice alongside a refreshing perspective: you're not broken—you’re evolving.

If you've ever wondered whether what you're experiencing is "normal," this episode will remind you that you're far from alone, and that thriving through menopause is absolutely possible.

Find out more about Dani Diosi -

https://danidiosi.com/

https://www.instagram.com/danidiosicoaching/

If you enjoyed the episode please do subscribe and leave The 40+ Life a review.

Follow The 40+ Life on Instagram https://www.instagram.com/the40pluslifepodcast/

Find out more about TV Presenter Katy Pullinger https://www.instagram.com/katypullinger/

https://www.katypullinger.com/

Send us Fan Mail

In this episode of The 40+ Life Podcast, Katy is joined by chartered physiotherapist, APPI-certified Pilates instructor, and Team GB duathlete Kate Cadbury to uncover why Pilates is one of the best investments you can make in your health after 40.

Together, they explore why core strength, mobility and balance become increasingly important during midlife, particularly as hormonal changes affect our muscles, joints and bone density. Kate explains why common issues such as back pain, pelvic floor weakness and stiffness aren't simply something women have to accept—and how Pilates can play a key role in preventing and improving them.

They also discuss the growing trend of heavy weightlifting for women, how to build strength safely, why consistency matters more than intensity, and why it's never too late to start exercising, whether you're 40, 60 or even 80.

Plus, Kate shares practical ways to weave movement into everyday life, her favourite supplements for active women, how she went from hating sport as a child to representing Great Britain as a duathlete, and why feeling strong and confident is the real definition of ageing with style.

Whether you're curious about Pilates, looking to future-proof your body, or simply searching for motivation to move more, this episode is packed with expert advice and realistic, encouraging tips to help you feel your best at every stage of midlife.

Find out more about Kate Cadbury

https://www.cadburypilates.com/

If you enjoyed the episode please do subscribe and leave The 40+ Life a review.

Follow The 40+ Life on Instagram https://www.instagram.com/the40pluslifepodcast/

Find out more about TV Presenter Katy Pullinger https://www.instagram.com/katypullinger/

https://www.katypullinger.com/