That's Total Mom Sense copertina

That's Total Mom Sense

That's Total Mom Sense

Di: Evergreen Podcasts
Ascolta gratuitamente

A proposito di questo titolo

 Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it's often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That's Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, America Ferrera, and Shannon Lee. She has worked in partnership with the Meta, March of Dimes, Mom 2.0, and the White House. Kanika has been featured in Forbes and on ABC, NBC, CBS, and Fox. Learn more at www.thatstotalmomsense.com.© 2025 That's Total Mom Sense with Kanika Chadda-Gupta Economia Genitorialità e famiglie Gestione e leadership Leadership Relazioni
Episodi
  • LIBBY WARD: The Cycle Ends With You: Healing as a Mother

    LIBBY WARD: The Cycle Ends With You: Healing as a Mother
    Apr 23 2026
    She built a community of over a million moms by telling the truth—but this conversation goes even deeper. Libby Ward joins me to unpack the realities no one prepares you for: mom rage, postpartum depression, burnout, and how childhood trauma quietly shapes the way we parent. We talk about what it actually means to break generational cycles, why so many mothers feel overwhelmed and triggered, and how healing yourself might be the most important thing you do for your kids. If you’ve ever felt like you’re failing as a mom… you’re not alone—and this episode will show you why. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mostra di più Mostra meno
    51 min
  • SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!)

    SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!)
    Apr 16 2026
    What does it look like to live your dream and then have your world shattered? TODAY Show co-host Sheinelle Jones knew since fifth grade that she was made for morning television. She manifested it, worked for it, and built a life of beauty alongside her Northwestern sweetheart Uche. Then came the nightmare no vision board could prepare her for. In this deeply personal Mom Sense conversation, Sheinelle opens up about growing up surrounded by her mother's affirmations, falling in love on a college campus, raising boy-girl twins while anchoring national television, and walking through the unimaginable loss of her husband to glioblastoma. She talks about her debut book Through Mom's Eyes, the friends who put her back together, and the mantra she holds every single day: I am fighting for my joy. Bring tissues — and leave inspired. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mostra di più Mostra meno
    28 min
  • DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work)

    DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work)
    Apr 9 2026
    In this episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with nationally recognized clinical psychologist Rachel L. Goldman to talk about something so many parents silently struggle with: burnout, stress, and the pressure to do it all. Dr. Rachel, a cognitive behavioral therapy expert and author of When Life Happens, shares practical tools for navigating emotional overwhelm, breaking patterns of overachieving, and building healthier coping strategies for everyday stress. Together, they discuss why high-performing parents are especially vulnerable to burnout, how emotional eating and chronic stress are often signals from the body, and what it actually looks like to process trauma while raising children. In this conversation, you’ll learn: • How to recognize the early signs of parental burnout• Why overachievers struggle to slow down—and how to reset• CBT tools to manage stress in real time• Healthy ways to respond to emotional eating triggers• Simple daily practices that help regulate the nervous system If you’ve ever felt like you’re constantly running but still falling behind, this episode will help you pause, reset, and move forward with more compassion for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mostra di più Mostra meno
    47 min
Ancora nessuna recensione