Teodora, Psychologist & Coach - The power of resilience
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Teodora, Psychologist & Coach - The power of resilience
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Why do some people bounce back from setbacks? How does a person become stronger after a difficult life event? What is behind some people's constant adaptation and growth? This concept can be summarized in one simple, yet powerful word: resilience.
Resilience is defined as the ability to recover from or adjust easily to misfortune or change.
But this concept goes much further. This is what Teodora, international psychologist, parenting coach and digital wellness consultant explains in today's episode.
With over a decade of international experience helping children and adults improve their emotional and mental well-being, Teodora will explain:
- What is resilience
- How it can be developed
- How to promote Post Traumatic Growth
- The relationship between success and resilience
- How to live a meaningful life and avoid regrets
- How to believe in yourself
- Her tips for developing your well-being
You can find Teodora on her website: https://www.teopcoaching.com/
You can also read her great article on resilience: Apples and Humans: A story of Resilience and Growth