“I really encourage people to think about your reasons for sex and be really deliberate and intentional about, what is in this for me? It’s not an act of selfishness, it’s an act of selflessness.” This week Jesse and Meray welcome Professor of Obstetrics and Gynaecology and Registered Psychologist, Dr. Lori Brotto, to discuss:

• Sex and libido in long-term relationships
• Tips to initiate conversations about sex with your partner
• Common causes of sexual dysfunction and how to recognize the signs
• The physical and mental benefits of having sex

Tell us more about what you want to hear on the podcast and remember, no topic is off limits and there is no such thing as TMI. If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram @tmmaboutpodcast. Follow Lori @DrLoriBrotto.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jesse and Meray are back for a solo episode packed full of advice, words of wisdom, and, of course, some hot tea! This week they tell you more about:

• Life and business updates
• What they have learned from the podcast so far
• Their take on the Johnny Depp-Amber Heard trial

Tell us more about what you want to hear on the podcast and remember, no topic is off limits and there is no such thing as TMI. If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram @tmmaboutpodcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: Diet, weight, eating disorders

“You want to be training in a way that you can sustain for years.” This week Jesse and Meray welcome strength coach and professor Andrew Heming to discuss:

• Various styles of exercise and their benefits
• Common exercise myths for women
• The science of cardio and the benefits of walking
• Changes to make to your workout as you get older



Tell us more about what you want to hear on the podcast and remember, no topic is off limits and there is no such thing as TMI. If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram @tmmaboutpodcast. Follow Andrew @andrewheming.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Quality of life comes from health.” This week Jesse and Meray welcome registered dietician and author Karlene Karst to discuss:

• Tips for living a balanced life
• Practical advice for healthy eating
• Meal planning for your family
• Supplement recommendations

Tell us more about what you want to hear on the podcast and remember, no topic is off limits and there is no such thing as TMI. If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram @tmmaboutpodcast. Follow Karlene @karlenekarst.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“[Breast Implant Illness] is probably the hottest topic in plastic surgery right now...five or six years ago, that term was almost unheard of.” This week Jesse and Meray welcome cosmetic plastic surgeon Dr. Aaron Brown to discuss:

• The pros and cons of breast explant surgery
• Common symptoms and potential causes of breast implant illness
• What a capsulectomy is and the complications involved
• Breastfeeding after explant surgery

Tell us more about the what you want to hear on the podcast and remember, no topic is off limits and there is no such thing as TMI. If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram @tmmaboutpodcast. Follow Dr. Aaron Brown @abbotsfordplasticsurgery.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"You have to create an environment where people can show up as themselves, however that looks." This week Jesse and Meray welcome co-founder and partner of TalkShop Media Inc. Katie Dunsworth-Reiach to discuss:

• What it was like to be a guest on Oprah
• The ups and downs of business partnerships
• What makes a good mentor and where to find one
• The secret sauce for finding balance in life and work

Tell us more about what you want to hear on the podcast and remember, no topic is off limits and there is no such thing as TMI. If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram @tmmaboutpodcast. Follow Katie @katiedunsworthreiach

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve got to rest to digest! This week Jesse and Meray welcome Naturopathic doctor Dr. Naomi Demian to discuss:

• The variety of factors that lead to gut health issues and common symptoms
• Some truths about organic food and whether it is worth the extra cost
• The types of testing to assess gut health and which are most effective
• The difference between SIBO, IBS and leaky gut
• Simple tips to help support your gut microbiome

Tell us more about the what you want to hear on the podcast and remember, no topic is off limits and there is no such thing as TMI. If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram @tmmaboutpodcast. Follow Dr. Naomi Demian @naomidemian_nd.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet your new candidly curious hosts, Jesse and Meray! This week they tell you more about:

• Their origin stories and major life-altering experiences
• What the pod is all about and why they decided to start one in the first place
• Which guests and topics they are most excited for
• The things in life they can’t live without

Tell us more about the what you want to hear on the podcast and remember, no topic is off limits and there is no such thing as TMI. If you haven’t already, please follow, rate, and review the podcast, and follow us on Instagram @tmmaboutpodcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.