This week on Tell Me How You Really Feel, Ashley and Steph get up close and personal with attachment styles—how they shape your relationships, your sex life, and why you keep running back to that situationship (yeah, we see you).

Steph faces off with her inner demon, Ashley lays down some hard-hitting truths, and together they unpack what it really means to fill your holes (emotionally, of course). With their signature mix of humor, professional insight, and unfiltered honesty, this episode is equal parts hilarious, eye-opening, and a little too relatable.

Ashley and Steph break down psychology in a way that’s raw, hilarious, and refreshingly real. If you’re looking for insights with a side of unfiltered truth, Tell Me How You Really Feel is your go-to for laughter, learning, and a little free therapy.

Ready to laugh, cringe, and maybe even heal a little? Hit play now.

Tell us how you really feel on Instagram: @tellmehowyoureallyfeelpodcast

Grief isn’t just about losing a loved one—it sneaks in through breakups, friendships that fade, family fallouts, and even the life you thought you’d have. In this episode of Tell Me How You Really Feel, Ashley and Steph explore the many unexpected ways grief shows up, from moving houses to letting go of toxic relationships and the versions of ourselves we never got to be.

Plus, witness Stephanie’s exorcism (yes, really) and get the inside scoop on Ashley’s infamous phone graveyard—where conversations (and sometimes people) go to die.

Join us for an honest, hilarious, and insightful discussion on processing grief beyond loss. Don't forget to subscribe, rate, and review for more deep (and slightly unhinged) conversations!

Tell us how you really feel on Instagram: @tellmehowyoureallyfeelpodcast

Welcome to Tell Me How You Really Feel with Ashley and Steph, where we dive headfirst into life’s messiest, funniest, and most meaningful moments.

In this episode, we kick things off with some lighthearted chaos—think Bumble date mishaps, sleepwalking disasters, and why Fribbles after sex might just be the ultimate post-game snack. But don’t get too comfortable, because we’re also tackling a topic that deserves real attention: PTSD and Complex PTSD.

Ashley and Steph get personal, sharing their own experiences with PTSD and the ways it has shaped their lives. We break down the differences between PTSD and Complex PTSD, their symptoms, and how trauma can show up in unexpected ways. Plus, we offer practical tips and resources for anyone navigating their own healing journey or supporting someone who is.

Join us for an insightful, raw, and surprisingly relatable conversation on trauma, healing, and everything in between. Don’t forget to subscribe, rate, and review for more real-life conversations that matter.

Tell us how you really feel on Instagram: @tellmehowyoureallyfeelpodcast