In this Deep Dive Into Parenting episode, we tackle teen suicide risk—what’s driving it, how the digital world amplifies pressure, and what parents can do right now. Drawing on Cyber Safety Cop’s parent guide and webinar, we unpack rising rates of anxiety and depression, the “comparison trap” on social media, gaming-related isolation, and research on how excessive screen time can affect developing brains.

You’ll learn how to spot warning signs (sleep/appetite shifts, withdrawal, mood changes, talk of self-harm), start non-awkward conversations, set healthy tech boundaries without power struggles, and build a stigma-free family culture around mental health. We also cover when and how to seek professional support (pediatricians, school counselors, therapy options) and how to empower teens with media literacy, offline outlets, and agency in their own care.

Key takeaways:

• Normalize mental health talks and listen without judgment
• Co-create screen-time plans tied to sleep, focus, and well-being
• Use practical tools and resources to get help early—and often

If you or someone you love needs immediate support, call or text 988 (U.S.) for the Suicide & Crisis Lifeline. More tools, free eBooks, and webinars at CyberSafetyCop.com.

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