☕ TEATIME WITH MISS LIZ ❤️🎙️ SPOTIFY EPISODE TITLE

The Body’s Hidden Highway: Unlocking the Connection Between Lymph, Brain & Health | John Ossipinsky — LymphMan

🌍 SEASON 7 — 777 | TRANSFORMATION, GROWTH & ALIGNMENT THROUGH ADVERSITY

🔥 What if one of the most important systems in your body is also one of the least understood?

We often hear about the heart, brain, and immune system, but how much do we really understand about the lymphatic system and its role in our overall health?

Join Miss Liz for an eye-opening and educational conversation with John Ossipinsky, known as LymphMan — lymphatic health educator, Certified Lymphedema Therapist, author, podcast host, and practitioner with more than 30 years of experience.

Originally from Brooklyn, New York, and now based in Peoria, Arizona, John has dedicated his career to increasing awareness and understanding of the body's remarkable lymphatic system.

📖 AUTHOR: An Undetected Acid-Alkaline Imbalance

🎙️ PODCAST HOST: The Lymph-Brain Revolution Podcast

💜 IN THIS CONVERSATION, WE EXPLORE:

• What the lymphatic system does and why it matters to our health.

• The relationship between lymphatic drainage, fluid balance, and immune function.

• Emerging research into the connection between the brain and the body's waste-clearance pathways.

• How movement and everyday habits support lymphatic health.

• Common misconceptions about inflammation, detoxification, and the lymphatic system.

• John's perspectives on acid-alkaline balance and the importance of understanding the difference between developing theories and established medical evidence.

• Why education, curiosity, and informed conversations with qualified healthcare professionals matter.

🔥 THIS IS ABOUT MORE THAN THE BODY. IT'S ABOUT UNDERSTANDING IT!

This Teatime isn't about miracle cures or quick fixes. It's about asking questions, exploring research, challenging misconceptions, and becoming more informed participants in our own healthcare journeys.

Because sometimes the most important step toward understanding our health is discovering what we didn't know to ask.

☕ So, pull up a chair, bring your favourite cup, and join Miss Liz and John Ossipinsky for a fascinating conversation about the hidden highway working within our bodies every single day.

🌐 CONNECT WITH JOHN OSSIPINSKY

Website: https://HealthyLymphSystem.com

Instagram: @lymphman

YouTube: @LymphMan

Facebook: LymphMan

🌍 GLOBAL VOICES. COURAGEOUS CONVERSATIONS.

YOU are all the TEA. Add me, and together we become a TEAM OF CHANGE.

Miss Liz — Do Different. MAKE a Difference.

#TeatimeWithMissLiz #JohnOssipinsky #LymphMan #LymphaticHealth #HealthEducation #LymphaticSystem #BrainHealth #ImmuneHealth #WellnessEducation #HealthAwareness #TheLymphBrainRevolution #Season777

BEYOND THE SPOTLIGHT: KEEPING IT REAL, OWNING YOUR VOICE & BUILDING DREAMS

🌍 SEASON 7 — 777 | TRANSFORMATION, GROWTH & ALIGNMENT THROUGH ADVERSITY

📅 Thursday, November 12th, 2026
⏰ 7 PM EST | LIVE — Teatime with Miss Liz

What happens when you stop waiting for someone to give you a platform and start building one of your own?

And what does it really mean to be unapologetically yourself in a world that constantly tells you who you should be?

Grab your cup and join Miss Liz for an engaging, honest, and inspiring conversation with Caramel Lucas — entrepreneur, author, podcast host, media personality, and creative storyteller with over 15 years of experience across business and entertainment.

As the host of Keepin It Real w/Caramel: As We Say 100, Caramel creates opportunities for entrepreneurs to share the stories behind their success — including the struggles, sacrifices, setbacks, lessons, and determination that often happen beyond the spotlight.

But behind the laughter, confidence, and larger-than-life personality is a woman who understands that success isn't simply about recognition. It's about authenticity, creating opportunities, finding your voice, and helping others bring their dreams to life.

❤️ SHE DOESN'T JUST TELL STORIES. SHE BUILDS STAGES FOR OTHER PEOPLE'S DREAMS.

Together, we'll explore:

🔥 Entrepreneurship and building opportunities on your own terms
❤️ Authenticity, confidence, and owning your voice
🎙️ The stories behind success that people rarely get to hear
🌍 Supporting others and creating platforms for different voices
✨ Humour, resilience, and overcoming expectations
💫 Redefining success beyond money, popularity, and recognition

We'll also go beyond the microphone to discover the woman behind the personality and what it takes to remain true to yourself while navigating business, relationships, expectations, and life.

Because the world doesn't need another perfectly polished voice. It needs more people willing to KEEP IT REAL!

So, here's something to think about:

Are you living your own story, or performing the version of yourself you believe the world wants to see?

☕ Pull up a chair, bring your cup, and join us for a conversation filled with laughter, truth, empowerment, and the courage to own your journey.

🌐 CONNECT WITH CARAMEL LUCAS
Website: https://CaramelLucas.net
Podcast: Keepin It Real w/Caramel: As We Say 100

🌍 GLOBAL VOICES. COURAGEOUS CONVERSATIONS.

YOU are all the TEA. Add me, and together we become a TEAM OF CHANGE.

Miss Liz — Do Different. MAKE a Difference.

#TeatimeWithMissLiz #CaramelLucas #KeepinItRealWithCaramel #WomenInEntrepreneurship #AuthenticStorytelling #Entrepreneurship #WomenInBusiness #OwnYourVoice #BuildingDreams #PersonalGrowth

TEATIME WITH MISS LIZ
SEASON 7 — 777 | TRANSFORMATION, GROWTH & ALIGNMENT THROUGH ADVERSITY

☕ What happens when the life you remember is no longer the life you recognize?

What if the stories you tell become the lifeline that helps you find yourself again?

Join Miss Liz for a heartfelt, courageous, and deeply meaningful conversation with Blair Leggatt, Canadian author, traumatic brain injury survivor, recovery advocate, and storyteller from Winnipeg, Manitoba.

Following a workplace accident that changed the course of his life, Blair turned to journaling to preserve memories he feared losing. What began as a personal record became something much greater: a journey of self-discovery, acceptance, resilience, and the power of storytelling.

📖 Blair's Books:
• Exploring With Brandy: A Journey into Discovery and Recovery
• Lucky: These Are My Bonus Days

Through writing, photography, and the companionship of his beloved black Labrador, Brandy, Blair brings attention to the realities of brain injury, chronic pain, memory loss, and rebuilding a life that may never look the same.

❤️ IN THIS CONVERSATION, WE EXPLORE:
• Living with traumatic brain injury and invisible disabilities
• Memory loss, identity, grief, and mental health
• Accepting a new reality and redefining recovery
• Navigating healthcare, insurance, and financial challenges
• The healing power of creativity, writing, and photography
• The special connection between humans and animals
• Turning personal struggles into stories that inspire others
• Finding hope, purpose, and meaning in life's unexpected chapters

🔥 HOPE • ACCEPTANCE • RECOVERY

Recovery doesn't always mean returning to the person you once were. Sometimes it means discovering the strength to embrace the person you are becoming.

Your memories may change. Your circumstances may change. But your story still matters.

☕ Pull up a chair, grab your favourite cup, and join Miss Liz and Blair for a conversation that reminds us why we must NEVER STOP TELLING OUR STORIES.

🌍 CONNECT WITH BLAIR LEGGATT
Facebook: @blairleggattauthor
Instagram: @blairleggattauthor2024

🌐 www.misslizsteatime.com

💜 YOU are all the TEA. Add me, and together we become a TEAM OF CHANGE.

Miss Liz — Do Different. MAKE a Difference.

#TeatimeWithMissLiz #BlairLeggatt #BeyondTheInjury #BrainInjuryAwareness #TraumaticBrainInjury #InvisibleDisabilities #HopeAcceptanceRecovery #MentalHealth #RecoveryJourney #PowerOfStorytelling

☕ TEATIME WITH MISS LIZ

📅 Tuesday, November 10th, 2026
⏰ 7 PM EST | LIVE

🔥 THE BEST STORIES ARE LIVED FIRST: LOYALTY, REINVENTION & THE COURAGE TO BEGIN AGAIN

WHO DECIDED THAT DREAMS HAVE AN EXPIRATION DATE?

What happens when decades of life experiences, friendships, challenges, and unexpected twists become the stories that deserve to be told?

And what if the greatest chapter of your life is still waiting to be written?

Join Miss Liz for a special two-guest conversation with Michael Perzel and Rick Mowat as we explore storytelling, friendship, loyalty, personal transformation, and the courage to embrace new beginnings.

Philadelphia-born Michael Perzel spent 31 years in the insurance industry, including 26 years running his own brokerage, before turning the page and pursuing his passion for writing.

His books include:

📚 LIVIN’ IT: True Story of a Bad Kid from Philly Who Defies the Odds — Co-author

📖 McNally’s — Crime novel

Through real-life experiences, unforgettable characters, and lessons about perseverance, Michael brings the human experience to the written page.

Together with Rick Mowat, we'll explore the inspiration, relationships, memories, and creative journeys behind the stories.

💙 FROM THE STREETS OF PHILLY TO THE BOARDROOM

🔥 REINVENTION AT ANY AGE

📖 THE BEST STORIES ARE LIVED FIRST

☕ INSPIRATION • ENTREPRENEURSHIP • STORYTELLING

IN THIS CONVERSATION, WE'LL EXPLORE:

✨ How real-life experiences become powerful stories.

✨ The inspiration behind LIVIN’ IT and McNally’s.

✨ Friendship, loyalty, and the people who shape our journeys.

✨ The courage to reinvent yourself at any stage of life.

✨ Entrepreneurship, retirement, and discovering purpose beyond a career.

✨ The challenges and rewards of bringing personal stories to life.

✨ Why our past doesn't have to determine our future.

✨ The importance of sharing stories that might otherwise go unheard.

❤️ FOOD FOR THOUGHT:

What if the greatest story you'll ever tell isn't about where you started, but about the courage it took to become who you are today?

Because every life has chapters worth remembering, lessons worth sharing, and stories that can make a difference.

☕ Pull up a chair, bring your cup, and join Miss Liz, Michael, and Rick for an inspiring conversation about life, friendship, legacy, second chances, and believing there's still more of your story waiting to be written.

CONNECT WITH MICHAEL PERZEL

Facebook: https://www.facebook.com/mike.perzel.9

Instagram: @Michael_J_Perzel

LinkedIn: https://www.linkedin.com/in/michael-perzel-8926b3272

YOU are all the TEA. Add me, and together we become a TEAM OF CHANGE.

Miss Liz — Do Different. MAKE a Difference.

#MichaelPerzel #RickMowat #TheBestStoriesAreLivedFirst #ReinventionAtAnyAge #LoyaltyAndLegacy #LivinIt #Storytelling #Entrepreneurship #TeatimeWithMissLiz

TEATIME WITH MISS LIZ

📅 Tuesday, November 10th, 2026
⏰ 3 PM EST | LIVE

SAY IT SKILLFULLY: THE COURAGE TO SPEAK UP, THE WISDOM TO LISTEN & THE POWER TO WIN TOGETHER

Have you ever stayed silent because you were afraid to speak up? Or walked away from a conversation wishing you had chosen different words?

Grab your cup and join Miss Liz for an empowering conversation with Molly Tschang, founder of Abella Consulting and Say It Skillfully®, leadership communication adviser, and co-author with Marshall Goldsmith of the #1 bestselling book Say It Skillfully: Speak Up. Make Your Words Matter. Win Together.

With experience guiding leadership teams through more than 80 mergers and acquisitions, Molly understands that communication is about much more than simply choosing the right words. It is about building trust, navigating conflict, strengthening relationships, and creating meaningful change.

Today, Molly empowers individuals and organizations to approach difficult conversations with courage, honesty, compassion, and clarity.

❤️ GUARDIAN ANGEL • CHEERLEADER • DIFFERENCE MAKER—THROUGH OTHERS

Together, we'll explore:

🔥 Finding the courage to speak up when something matters.

💜 Overcoming the fear of difficult conversations.

☕ Listening without judgment and understanding different perspectives.

❤️ Navigating conflict without damaging relationships.

🌱 Communicating with honesty, compassion, and confidence.

🤝 Creating stronger relationships through meaningful conversations.

Because having a voice is important, but knowing how to use it can change everything.

Finding your voice takes courage. Using it with compassion and purpose is how we create meaningful change.

🎁 A SPECIAL GIFT FROM MOLLY!

Molly is generously offering Teatime listeners a complimentary mini-audiobook!

🎧 https://www.sayitskillfully.com/gift

CONNECT WITH MOLLY TSCHANG

LinkedIn: https://www.linkedin.com/in/mollytschang/

YouTube: https://www.youtube.com/@sayitskillfully

Instagram: https://www.instagram.com/sayitskillfully/

☕ Pull up a chair, bring your cup, and join us for a conversation that could change the way you communicate at work, at home, and within yourself.

YOU are all the TEA. Add me, and together we become a TEAM OF CHANGE.

Miss Liz — Do Different. MAKE a Difference.

#MollyTschang #SayItSkillfully #SpeakUpWithConfidence #CommunicationSkills #LeadershipCommunication #DifficultConversations #ActiveListening #EmotionalIntelligence #ConflictResolution #WordsThatMatter #PersonalGrowth #TeatimeWithMissLiz

TEATIME WITH MISS LIZ

SPOTIFY TITLE

One Last Hit: Addiction, Rock Bottom & The Courage to Rebuild | Austin Rampt

SPOTIFY DESCRIPTION

What if rock bottom isn't the end of your story, but the beginning of your comeback?

Grab your cup and join Miss Liz for a raw, honest, and deeply inspiring conversation with Austin Rampt — author of One Last Hit, father of five, entrepreneur, and advocate for growth, perseverance, and second chances.

In his powerful memoir, Austin shares his personal journey through addiction, the painful realities of hitting rock bottom, and the determination it takes to rebuild a life.

Originally from Texas and now living in Orlando, Florida, Austin is using his voice and social media platform to connect with others who understand the struggles of addiction, recovery, and the courage it takes to start again.

Together, we'll explore the realities of addiction, personal accountability, fatherhood, rebuilding trust, confronting shame, and finding the strength to move forward when life takes an unexpected turn.

💜 A CONVERSATION ABOUT:

• Addiction and the road to recovery

• Hitting rock bottom and finding the courage to rise

• Fatherhood, responsibility, and rebuilding relationships

• Accountability, forgiveness, and overcoming shame

• Growth, perseverance, and the power of second chances

• How our past does not have to determine our future

💜 AUSTIN'S T-E-A:

GROWTH • PERSEVERANCE • COMPASSION

Three powerful words that remind us that change is possible, healing takes courage, and every person deserves the opportunity to write a different chapter.

🔥 Because one chapter of your life should never be allowed to write the ending of your entire story.

What does it take to forgive yourself, reclaim your purpose, and find the courage to begin again?

Pull up a chair, bring your cup, and join us for a courageous conversation about survival, healing, personal transformation, and the power of a comeback.

CONNECT WITH AUSTIN R AMPT

X: https://x.com/austinrampt

Facebook: https://www.facebook.com/OneLastHitBook

Instagram: https://www.instagram.com/onelasthitbook/

📖 BOOK: One Last Hit by Austin Rampt

YOU are all the TEA. Add me, and together we become a TEAM OF CHANGE.

Miss Liz — Do Different. MAKE a Difference.

#AustinRampt #OneLastHit #AddictionRecovery #RecoveryJourney #SecondChances #OvercomingAddiction #LifeAfterAddiction #PersonalGrowth #Fatherhood #Resilience #MentalHealthAwareness #HealingJourney #TeatimeWithMissLiz

TEATIME WITH MISS LIZ

🔥 LEAD FROM THE HEART: PERSISTENCE, PURPOSE & THE MAKING OF A CHAMPION

📅 Wednesday, November 4th, 2026
⏰ 7 PM EST | LIVE with Claudio Reilsono

CHAMPIONSHIPS MAY MEASURE VICTORIES ON THE FIELD, BUT THE TRUE LEGACY OF A LEADER IS MEASURED BY THE LIVES THEY HELP SHAPE.

What truly makes a champion? Is it winning games, breaking records, or having the courage to lead with heart, persistence, and purpose?

Grab your cup and join Miss Liz for an inspiring conversation with Claudio Reilsono — professional baseball scout, General Manager of the Global Scouting Bureau, retired Carnegie Mellon University Head Baseball Coach, author, entrepreneur, sports broadcaster, and leadership mentor.

Beginning his coaching career at just eighteen years old in 1983, Claudio has spent more than four decades developing athletes, building winning teams, and inspiring future generations.

During his 21 years at Carnegie Mellon University, he became the program's all-time leader in baseball coaching wins, guiding teams to conference championships in 2015, 2016, and 2025.

His book, Lead from the Heart Up, Not the Neck Up, explores how leadership, character, accountability, and compassion create winning cultures both on the field and in everyday life.

🏆 AT THE T-E-A TABLE, WE'RE EXPLORING:

⚾ Leadership beyond championships, trophies, and statistics.

💙 Persistence through adversity, challenges, and setbacks.

🏆 Building winning cultures through respect, accountability, and character.

🌎 The realities of professional baseball scouting and athlete development.

🤝 The importance of mentorship, family values, and meaningful relationships.

✨ Discovering purpose beyond professional achievements and creating a lasting legacy.

☕ THE PERSONAL CUP

When asked to describe himself in one word, Claudio answered:

PERSISTENT!

His personal T-E-A:

TENACITY • ENERGETIC • ATTACK

Three powerful qualities that have helped shape his journey through challenges, opportunities, leadership, and success.

💙 THE BIGGER MESSAGE

Because the greatest champions aren't simply remembered for what they won. They're remembered for the people they helped become stronger.

What kind of leader are you becoming? And when the final game is over, what will people remember about the way you made them feel, grow, and believe in themselves?

☕ Pull up a chair. Bring your questions, your curiosity, and your willingness to learn.

CONNECT WITH CLAUDIO REILSONO:

🌐 Website: https://www.claudioreilsono.com/

⚾ Global Scouting Bureau: https://www.gsbsports.com/

Facebook: Claudio Reilsono

X: @ClaudioReilsono

YouTube: Claudio Reilsono TV

📚 Book: Lead from the Heart Up, Not the Neck Up

☕ THE T-E-A: TEACHING • EDUCATIONAL • AWARENESS

YOU are all the TEA. Add me, and together we become a TEAM OF CHANGE.

Miss Liz — Do Different. MAKE a Difference.

#ClaudioReilsono #LeadFromTheHeart #BaseballLeadership #LeadershipDevelopment #PersistenceAndPurpose #BaseballCoaching #ProfessionalBaseball #SportsLeadership #Mentorship #WinningCulture #CharacterMatters #TeatimeWithMissLiz

BEYOND THE DIAMOND: DREAMS, TRUTH & THE REAL ROAD TO PROFESSIONAL BASEBALL

📅 Wednesday, November 4th, 2026
⏰ 3 PM EST | LIVE — Teatime with Miss Liz

🔥 EVERY YOUNG ATHLETE DESERVES A DREAM — BUT THEY ALSO DESERVE THE TRUTH!

What does it really take to turn a baseball dream into an opportunity? And what happens when talent and determination meet the business realities of professional baseball?

Grab your cup and join Miss Liz for an eye-opening conversation with James L. Gamble — former professional baseball player, founder of the Global Scouting Bureau, entrepreneur, author, scout, and advocate for athlete development.

With decades of experience in professional baseball, coaching, scouting, team ownership, and international player development, James shares the knowledge families need to better understand the journey from aspiring athlete to potential professional player.

⚾ Together, we'll explore:

• The realities of college baseball recruiting and athletic scholarships.

• What professional scouts look for in developing athletes.

• The financial realities of pursuing a baseball career.

• Player development and international opportunities.

• How parents can recognize unrealistic promises and protect their young athletes.

• Why knowledge, preparation, and honest guidance matter more than false expectations.

💙 THE PERSONAL CUP

When asked to describe himself in one word, James answered:

SANTA CLAUS!

His mission?
"I want to be Santa Claus for people."

What a wonderful reminder that sometimes the greatest gift we can give another person is an opportunity, encouragement, knowledge, and a helping hand.

☕ THE T-E-A: TEACHING • EDUCATIONAL • AWARENESS

This conversation goes beyond baseball. It's about empowering young people, educating families, creating meaningful opportunities, and making sure dreams are supported by truth and preparation.

🔥 Because the greatest gift we can give a young athlete isn't a promise of professional success — it's the truth, tools, and guidance to build a future!

THE BIG QUESTION: Are we simply encouraging young people to chase their dreams, or are we preparing them for the realities of pursuing them?

⚾ Connect with James:
Facebook: Global Scouting Bureau
Facebook: United Baseball

Pull up a chair, bring your cup, and join us for a conversation every aspiring baseball player, parent, coach, and mentor should hear!

YOU are all the TEA. Add me, and together we become a TEAM OF CHANGE.

Miss Liz — Do Different. MAKE a Difference.

#TeatimeWithMissLiz #JamesLGamble #GlobalScoutingBureau #BeyondTheDiamond #ProfessionalBaseball #BaseballRecruiting #BaseballScouting #CollegeBaseball #AthleteDevelopment #YouthBaseball #BaseballDreams #SportsEducation