This week on Tearin’ Up My Heart, we’re talking about the value of boundaries not as rigid rules, but as powerful declarations of self-worth. And there’s no better guest to guide us than Hannah Sol Marie: connection coach, creator, and host of The Brave Btches Podcast*.

From virtual circles to mountain retreats in Peru, Hannah helps women embrace vulnerability, connection, and radical honesty. In this episode, we explore how boundaries are essential to authentic relationships, creativity, leadership, and joy. She shares powerful stories and tools to help you stop shrinking, start speaking, and lead with self-trust.

If you’ve ever been called “too much” or felt guilty for saying no this episode is your invitation to quit playing games with your own heart.

What You’ll Learn:

• Why boundaries are acts of self-respect, not rejection
• How to build connection without losing yourself
• Ways to set limits with love and clarity
• How to unlearn people-pleasing in your leadership journey
• Tips for holding emotional and energetic boundaries in work and life

Guest Bio: Hannah Sol Marie is the founder of The Brave Btches Club* and host of The Brave Btches Podcast*. She’s a connection coach, storyteller, and creator of The Bestie Project, an 8-week group program helping women build deep friendships rooted in authenticity. Whether she’s leading coaching circles, curating soulful content, or dancing barefoot in the Andes, Hannah is all about helping women reclaim their power through presence, boundaries, and real talk.

Connect with Hannah: 📍 Instagram: @hannahsolmarie + @bravebtches 🌐 Website: hannahsolmarie.com ▶️ YouTube: youtube.com/@hannahsolmarie

Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections.

Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn

This episode of Tearin’ Up My Heart is a fiery, honest look at what it means to embrace your feminine power while defying the traditional roles that try to box us in. Our guest, Cynthia Hara, is a tech leader, nonprofit founder, mentor, and connector who brings passion, energy, and emotional intelligence to every room she walks into.

From boardrooms to mentoring circles, Cynthia breaks down how she’s navigated being “the only woman in the room” without compromising her confidence—or her kindness. She shares practical tools for reading the room, building alliances, and showing up fully as a woman in leadership. Plus, we unpack how to uplift other women along the way, instead of competing for the same space.

This one’s for every woman who's ever been underestimated—and chose to rise anyway.

What You’ll Learn:

• How to lead with feminine power in male-dominated industries
• The difference between people-pleasing and relationship-building
• What it takes to create inclusive women-led networks
• Tools for navigating gender bias without losing your fire
• Why mentorship and community are key to collective growth

Cynthia Hara is a high-energy, people-first leader in the tech industry and a passionate advocate for women in leadership. As a Client Director, she connects clients and partners with strategic IT solutions, while also leading the Thrive Network for Women—an organization empowering women in business, tech, and leadership roles across Nevada. Cynthia is all about real talk, real relationships, and real change.

Connect with Cynthia: 📍 LinkedIn: Cynthia Hara 📧 Email: cynhara83@gmail.com 📱 Instagram: @thriveforwomen

Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections.

Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn | www.jennaheath.com

Elise Boland is a multifaceted artist, intuitive mentor, and consciousness facilitator who thrives at the intersection of music, creativity, and transformation. Known on stage as Elysaé, she weaves storytelling into her music, crafting an indie-pop sound that blends vintage instrumentation with contemporary flair. Offstage, she channels her passion for energy work into helping individuals and businesses realign with their deeper purpose, creating space for growth, clarity, and self-expression.

As a musician, Elise has captivated audiences across Australia, performing at festivals like Pangaea and Full Moon Dance and sharing the stage with artists such as Thelma Plum and Holy Holy. Her debut EP, You Might As Well Shout, co-produced by Luke Carra and Ian Pritchett, was a powerful statement of self-reclamation, earning recognition in songwriting competitions and making waves on Australian radio. With a love for nostalgia-tinged sounds and a playful yet introspective approach to songwriting, she continues to evolve her artistry, blending heartfelt lyricism with danceable rhythms.

Beyond music, Elise’s work in energy facilitation and intuitive mentoring is grounded in the belief that the answers we seek already exist within us. Through modalities like Reiki, the Akashic Records, and sound healing, she helps others navigate transformation—whether on a personal level or within the energetic frameworks of businesses. Her approach is both practical and deeply attuned, bridging the gap between the seen and unseen to foster genuine alignment and empowerment.

At the core of everything Elise does—whether through song, energy work, or creative expression—is a commitment to authenticity and connection. She invites people to embrace both the playful and profound aspects of life, dance through uncertainty, and reclaim their voices in ways that feel true to them.

Connect with Elise via her website https://orlina.life/ and connect with her as the artist, Elysaé via her Linktree https://linktr.ee/elysae

Unlocking your full potential as a leader isn’t just about strategy—it’s about tapping into creativity, presence, and flow. In this episode, we explore flow state leadership—how getting into a state of deep focus and creativity can enhance well-being, reduce stress, and improve leadership effectiveness. Instead of forcing productivity, we talk about how to cultivate mental states where flow happens naturally—for yourself and your team. Tune in for a captivating conversation about creativity and how to work with energy instead of against it.

As promised, here’s the link to the Yoga Nidra on Youtube Elise mentioned https://www.youtube.com/@SarovaraYoga

As well as the link to the Human Design chart we referenced so you can explore your arrows and discover what kind of manifesting type you are! https://www.myhumandesign.com/

(Elise did follow up with the intel that the bottom right arrow is the “Perspective” or “Manifestation” arrow. She said if it points to the left, it means you’re specific, and if it points to the right, you are said to be non-specific.)

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers or on her website www.narinabrothers.com

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/