Rules to live by if you want to elevate your life!

here is my book "Ellavate - 7 steps to elevate after toxic love" www.annkathrinpetersen.com

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My book is out "Ellavate - 7 steps to elevate after toxic love" and I am summarising the essence of the steps in this episode.

Get your copy on Amazon, Barns & Noble, Lulu or directly on my website here

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Ever wondered what to do to get a man to ask you on a second date? This episode is for you!

Check out my Book and Resources here

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10 rules for dating after you have experienced abuse, toxicity or unhealthy love in the past or know you have a love -addiction.

Get your Tapping Video here : Pre-Date-Tapping

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Why do we stay, even when the signs are clear? In this raw and honest episode, I share the quiet moments that should’ve been loud warnings — from a partner who ignored my boundaries during my sugar-free months, to stories of women I love who stayed after being dismissed, disrespected, and even pressured.

We unpack the subtle red flags we minimize, the way we’re conditioned to please, and the truth about what happens when we ignore that inner knowing.

If you’ve ever looked back and thought, “Why didn’t I just leave?” — this one’s for you.

This episode will help you:

•Recognize emotional red flags early

•Understand why “small” boundary breaks are actually big deals

•Start honoring your “no” without guilt

•Begin rewriting your story from self-abandonment to self-respect

You’re not too sensitive. You’re not overreacting. You’re just waking up.

www.annkathrinpetersen.com

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In this episode, I share the first chapter of my book "Ellavate - elevate your life after toxic love" -click here for more information

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In this episode I give a simple exercise on how to work on your Selflove.

In this episode we talk about
- stop mothering him
- the lists
- dating privileges given at the right time

If you want to feel more confident, join my online course Confidence Camp. Here is the link

Check out my Youtube channel.