Teacher Burnout Is a System Failure: Dr. Jen Rafferty on Boundaries, Brain Science, and Breaking the Superhero Myth
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Teacher Burnout Is a System Failure: Dr. Jen Rafferty on Boundaries, Brain Science, and Breaking the Superhero Myth
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If you’ve ever cried in your car after school—or stayed up late perfecting a lesson plan—this conversation is for you.
Dr. Jen Rafferty gets real about the emotional toll of teaching and the hidden culture that rewards overextension. We explore why burnout isn’t a personal failure, but a systems issue—and how neuroscience, emotional regulation, and identity work can help teachers reclaim their energy and purpose.
Whether you’re an educator trying to stay afloat or a school leader committed to meaningful professional development, Jen offers practical, research-based strategies to support staff well-being—from the inside out.
✅ Tools you can use tomorrow. ✅ Science that explains what you’re feeling. ✅ A path forward that honors both humanity and impact.
Get connected: Website: https://www.empowerededucator.com TEDx Talk: https://www.youtube.com/watch?v=qUDvzruMD9I Instagram: https://www.instagram.com/jenrafferty_/ Facebook: https://www.facebook.com/groups/empowerededucatorfacultyroom
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