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The Tea & Trails Podcast

The Tea & Trails Podcast

Di: Edwina Sutton & Gary Thwaites
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A proposito di questo titolo

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.

Facebook - https://www.facebook.com/groups/1330576474428708

Patreon - https://www.patreon.com/teaandtrails
YouTube - https://www.youtube.com/@teaandtrails
Tea & Trails Ultra - https://www.teaandtrailsultra.com/

Reach out if you would like to be involved! - hello@teaandtrails.com

© 2026 The Tea & Trails Podcast
Corsa e jogging Igiene e vita sana
  • Anthony Clark - X Miles Founder #185
    Jan 19 2026

    Anthony’s running journey began back in 2007 while he was working in IT. Unhappy with his weight, he laced up for a change, and just two months later he was on the start line of his first 10K. By 2009 he’d run his first marathon, and by 2011 he was fully immersed in the world of ultrarunning.

    Years of racing and experimenting with his own fuelling strategies sparked a deeper interest in sports nutrition. Anthony went on to earn an Advanced Diploma in Nutrition and Weight Management, followed by a Nutrition Specialist Diploma. Combining his personal transformation with his growing expertise, he founded XMiles, a brand dedicated to helping endurance athletes fuel smarter and perform at their best.

    Thanks Harrier Trail Running for sponsoring this weeks interview.

    Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

    Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share

    HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

    XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

    FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

    PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
    PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

    RUNDERWEAR - Use code TEATRAILS15 for 15% off your order.
    https://runderwear.avln.me/c/GPVNMgMfYfLP

    Content may contain affiliate links which help support and grow this channel at no extra cost to you.

    Brew with the Coaches - CLICK HERE

    Hardmoors - https://www.hardmoors110.org.uk/
    Trail Outlaws - https://www.trailoutlaws.com/
    13 Valleys Ultra - https://www.13valleysultra.com/
    Beyond Trails - https://www.beyondtrails.co.uk/
    Hellfire Events - https://www.hellfireevents.com/
    Ourea Events - https://www.oureaevents.com/
    Dales Runner - https://dalesrunner.co.uk/
    Hannah Walsh - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/
    Pen Llyn Ultra - https://penllyn.niftyentries.com/
    Raw Adventures - https://www.raw-adventures.co.uk/
    XNRG - https://www.xnrg.co.uk/

    Mostra di più Mostra meno
    1 ora e 8 min
  • How Long Should Your Long Run Be? #184
    Jan 16 2026

    This week on the Tea & Trails podcast, a listener reaches out for help because they’re battling Raynaud’s! We also dive into the eternal question, how long should your long run actually be… With the whole nation shuffling around like Bambi on a frozen lake, Gary has taken decisive action to beat the winter blues, he’s booked himself a sunny Spanish race in 2026. And he gets some cracking news this week too.

    Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

    Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share

    HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

    XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

    FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

    PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
    PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

    RUNDERWEAR - Use code TEATRAILS15 for 15% off your order.
    https://runderwear.avln.me/c/GPVNMgMfYfLP

    Content may contain affiliate links which help support and grow this channel at no extra cost to you.

    Brew with the Coaches - CLICK HERE

    Hardmoors - https://www.hardmoors110.org.uk/
    Trail Outlaws - https://www.trailoutlaws.com/
    13 Valleys Ultra - https://www.13valleysultra.com/
    Beyond Trails - https://www.beyondtrails.co.uk/
    Hellfire Events - https://www.hellfireevents.com/
    Ourea Events - https://www.oureaevents.com/
    Dales Runner - https://dalesrunner.co.uk/
    Hannah Walsh - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/
    Pen Llyn Ultra - https://penllyn.niftyentries.com/
    Raw Adventures - https://www.raw-adventures.co.uk/
    XNRG - https://www.xnrg.co.uk/

    Mostra di più Mostra meno
    1 ora e 10 min
  • Libby Clark - Centurion Winter Downs 200 Podium Finish #183
    Jan 12 2026

    Back in December 2025, Libby Clark stepped up to the start line of the Centurion Winter Downs 200, a 200‑mile Ultra Marathon. Only nine women stood on that start line. Nine! And Libby wasn’t just there to take part… she was there to race!

    Seventy‑five hours, sixteen minutes, and twenty‑seven seconds later, she crossed that finish line to claim a joint second place finish with Jemma Lyons. Today, we get to dive into that journey, the highs, the lows, the hallucinations, the juggle, and the glory. Thanks Harrier Trail Running for sponsoring this weeks interview.

    Pic Credit - https://www.centurionrunning.com/

    Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

    Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share

    HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

    XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

    FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

    PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
    PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

    RUNDERWEAR - Use code TEATRAILS15 for 15% off your order.
    https://runderwear.avln.me/c/GPVNMgMfYfLP

    Content may contain affiliate links which help support and grow this channel at no extra cost to you.

    Brew with the Coaches - CLICK HERE

    Hardmoors - https://www.hardmoors110.org.uk/
    Trail Outlaws - https://www.trailoutlaws.com/
    13 Valleys Ultra - https://www.13valleysultra.com/
    Beyond Trails - https://www.beyondtrails.co.uk/
    Hellfire Events - https://www.hellfireevents.com/
    Ourea Events - https://www.oureaevents.com/
    Dales Runner - https://dalesrunner.co.uk/
    Hannah Walsh - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/
    Pen Llyn Ultra - https://penllyn.niftyentries.com/
    Raw Adventures - https://www.raw-adventures.co.uk/
    XNRG - https://www.xnrg.co.uk/

    Mostra di più Mostra meno
    1 ora e 17 min
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