The Tea & Trails Podcast copertina

The Tea & Trails Podcast

The Tea & Trails Podcast

Di: Edwina Sutton & Gary Thwaites
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The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.

Facebook - https://www.facebook.com/groups/1330576474428708

Patreon - https://www.patreon.com/teaandtrails
YouTube - https://www.youtube.com/@teaandtrails

Reach out if you would like to be involved! - hello@teaandtrails.com

© 2026 The Tea & Trails Podcast
Corsa e jogging Igiene e vita sana
  • Over the Hill or Just Getting Started? #230
    Jun 25 2026

    Both hosts have actually been out running this week, nothing wild, still baby steps for them both, but you can hear it already… that little lift in their voices. They’re loving having the wind in their faces again, even if it’s only for a few miles at a time.

    The coaches dive into a great question from an athlete with some big goals, but who might just need a proper cheerleader in her corner.

    Strava, as always, does not disappoint. You lot have been out there getting it done on the streets and the trails, serving up some sensational Heavy Flexes and a couple of cracking Tales from the Trails.

    And to round things off, we reveal our chosen Mastermind subjects, which may or may not expose some very niche obsessions.

    HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

    XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

    FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

    PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
    PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

    STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
    https://www.strava.com/subscribe/checkout?code=TEA

    SUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gb

    BEARHUG - Click the link to receive 15% off your order.
    https://getabearhug.avln.me/c/PAmERmkwPeal

    Content contains affiliate links which help support this channel at no cost to you.

    Brew with the Coaches - CLICK HERE

    Hardmoors - https://www.hardmoors110.org.uk/
    Trail Outlaws - https://www.trailoutlaws.com/
    13 Valleys Ultra - https://www.13valleysultra.com/
    Beyond Trails - https://www.beyondtrails.co.uk/
    Hellfire Events - https://www.hellfireevents.com/
    Dales Runner - https://dalesrunner.co.uk/
    Run The Wild - https://runthewild.co.uk/
    Hannah Walsh - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/
    Pen Llyn Ultra - https://penllyn.niftyentries.com/
    Yellow Belly Ultra - https://yellowbellyultras.co.uk/
    Raw Adventures - https://www.raw-adventures.co.uk/
    XNRG - https://www.xnrg.co.uk/

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    1 ora e 1 min
  • David Miller - SPINE #229
    Jun 21 2026

    This week we were lucky enough to spend an hour with the incredible David Miller. It was such a treat to hear the stories behind so many of the iconic images that define our sport. It turned into a super‑relaxed chat about running, Zoom vs Teams, the Barkley Marathons, and of course his upcoming book — SPINE: The Story of the Montane Winter Spine Race.

    SPINE is the definitive visual story of Britain’s most brutal ultramarathon, a premium photography book by David Miller, created in collaboration with Vertebrate Publishing and the organisers of the Montane Winter Spine Race.

    KICKSTARTER - https://bit.ly/4oDqw2g

    HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

    XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

    FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

    PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
    PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

    STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
    https://www.strava.com/subscribe/checkout?code=TEA

    SUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gb

    BEARHUG - Click the link to receive 15% off your order.
    https://getabearhug.avln.me/c/PAmERmkwPeal

    Content contains affiliate links which help support this channel at no cost to you.

    Brew with the Coaches - CLICK HERE

    Hardmoors - https://www.hardmoors110.org.uk/
    Trail Outlaws - https://www.trailoutlaws.com/
    13 Valleys Ultra - https://www.13valleysultra.com/
    Beyond Trails - https://www.beyondtrails.co.uk/
    Hellfire Events - https://www.hellfireevents.com/
    Dales Runner - https://dalesrunner.co.uk/
    Run The Wild - https://runthewild.co.uk/
    Hannah Walsh - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/
    Pen Llyn Ultra - https://penllyn.niftyentries.com/
    Yellow Belly Ultra - https://yellowbellyultras.co.uk/
    Raw Adventures - https://www.raw-adventures.co.uk/
    XNRG - https://www.xnrg.co.uk/

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    57 min
  • Cross Training & Who's Your Dream Pacer? #228
    Jun 18 2026

    It’s a bit of a rambling episode this week, but both hosts are noticeably more upbeat, and it won’t be long before they’re uploading runs to Strava again. We cover cross‑training, breastfeeding while training, pleasuring yourself (yes… that happened), and the all‑important question, who would be your dream pacer in a race.

    There are loads of competitions happening over on Instagram right now, so make sure you check out the Tea & Trails account for your chance to win big.

    We’ve also had some seriously impressive running in the Strava club, a cheeky Heavy Flex, and a podium‑finishing Tales from the Trails to round things off.

    HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

    XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

    FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

    PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
    PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

    STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
    https://www.strava.com/subscribe/checkout?code=TEA

    SUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gb

    BEARHUG - Click the link to receive 15% off your order.
    https://getabearhug.avln.me/c/PAmERmkwPeal

    Content contains affiliate links which help support this channel at no cost to you.

    Brew with the Coaches - CLICK HERE

    Hardmoors - https://www.hardmoors110.org.uk/
    Trail Outlaws - https://www.trailoutlaws.com/
    13 Valleys Ultra - https://www.13valleysultra.com/
    Beyond Trails - https://www.beyondtrails.co.uk/
    Hellfire Events - https://www.hellfireevents.com/
    Dales Runner - https://dalesrunner.co.uk/
    Run The Wild - https://runthewild.co.uk/
    Hannah Walsh - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/
    Pen Llyn Ultra - https://penllyn.niftyentries.com/
    Yellow Belly Ultra - https://yellowbellyultras.co.uk/
    Raw Adventures - https://www.raw-adventures.co.uk/
    XNRG - https://www.xnrg.co.uk/

    Mostra di più Mostra meno
    1 ora e 4 min
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