Sophie Raworth joins us for a brilliant conversation, journalist, BBC newsreader, author, and a runner with a serious love for the long stuff. Her book Running on Air hit the shelves in 2026, capturing the joy, grit and sheer stubbornness that keeps her lacing up day after day.

We chat about life in the newsroom, the pull of the start line, the stories behind her biggest races, and how running has shaped her world far beyond the miles.

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Both hosts are feeling the load from recent races and training. Eddie finally took her foot off the gas, and Gary trotted off to Kielder for the Kielder Marathon. Surprise, surprise, he’s even more tired now. But to be fair, those Kielder trails did serve up an absolutely sensational day out.

No Tales from the Trails this week… sad times. Please send some in. It’s the best part of the show and such a brilliant way to celebrate what you’ve been up to.

Strava delivered some big miles too, with a few listeners making their way to the East Coast after tackling the Charm Bracelet 100 mile Ultra.

Stu and Eddie take over Brew with the Coaches this week as we follow Eddie’s journey toward the 2027 Winter Spine Race. Stu’s been on the podcast before, and Eddie has kindly agreed to share her session as she works through The Unbreakable Athlete mindset program.

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Yes… a little indulgent. Well, maybe very indulgent for Gary to share his 5 & 2 Valleys experience, but he’s doing it anyway. Nearly fifty of the most beautiful miles this country has to offer, taking in epic summits, dreamy trails, and sharing it all with thousands of like minded runners.

The 13 Valleys and the Lake District National Park did not disappoint. It’s a firm favourite of the podcast, and judging by the sheer number of runners, families, and friends who descended on Keswick, it’s clearly a favourite of the trail running community too.

Big love and thanks to everyone who helped put on an amazing weekend of running.

Thanks E & G xx

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Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
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XNRG - https://www.xnrg.co.uk/