In this episode I ramble *A LOT* about how my life's been, my thoughts & feelings ..something about faith..uncertainty & quitting social media!

Oh and ignore the AC sound in the second half of the episode but it does get hot here lol!

In this episode I give a little life update then I unpack the concept of gratitude and how we can turn it from passive journaling to an active practice / mindset / lifestyle..

Enjoy!

In this episode I talk about dealing with uncertainties, how faith or "trusting the process" grounds us through change.

Hey you!

Today's episode is a sort of intro / update to start off the new season yaay!

P.S. Excuse the slightly sloppy audio quality; I'm still adjusting my setup in my new space.

Hello you! Did you miss me? I hope you enjoy this episode..

I've been very busy & I am still adjusting to recent changes in my life but I'm back now & I'll be posting a biweekly episode (either Saturday or Sunday)!

The situation is at a tipping point, but we shouldn't give up hope because it's not over yet. Join me as I talk about how I'm trying to deal with helplessness & guilt over Gaza + tips on grounding yourself in this tough time.

P.S. I forgot to mention this in the episode but please check the humanitarian initiative "March to Gaza" https://marchtogaza.net/?fbclid=PAZXh0bgNhZW0CMTEAAaddYYjoUiaqKq0eGzufIENK_X2QZPxCYSLKuPb3MF0rEH0kAUZ4EnSgb9AlnQ_aem_m-oKP64H1iacogoOtYP-Gw

If you can't join you can at least share or donate.

Peace 🤍

In this episode we unwind & find peace through A BIG ramble about books, the Brontë sisters & other things :) Enjoy 🍵

In this episode I talk about the importance of controlling your emotions while acknowledging their importance. I try to answer how we can validate our feelings but not let them control our lives.

Enjoy!🌸🌺