In today's episode we chat with Frances, one of our awesome coaches at The Unit Fitness.

We discuss her athletic background and the sport she competed for GB 🇬🇧 at.

How to deal with external and internal pressures of striving for perfection.

The transition Frances made from athlete to working within the fitness industry.

And the best way to structure your own program based on things we've learned over the years.

All this and more in today's episode of Talkin TUF.

Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs

For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

Our Gym social pages
https://www.facebook.com/theunitfitness/
https://instagram.com/theunitfitness/
https://theunitfitness.co.uk

In today's episode we talk about FAILURE.

What we've tried and failed at, as well as how to look at past successes and failures as a learning experience.

The external (and internal) pressures that are on us when we are about to attempt something - and how to overcome those thought processes.

How to have a SELF AUDIT on what things (both physical and mental) are not serving you and what you need to discard in your life.

All this and more in today's episode of Talkin TUF.

Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs

For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

Our Gym social pages
https://www.facebook.com/theunitfitness/
https://instagram.com/theunitfitness/
https://theunitfitness.co.uk

In today's episode on so called 'Freedom day', we talk CONFIDENCE and why a lack of is holding you back.

The key phrase to use when you question your confidence (think Dr Pepper advert).

What you can do to ensure you give things a go and not let it keep you stuck.

All this and more in today's episode of Talkin TUF.

Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs

For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

Our Gym social pages
https://www.facebook.com/theunitfitness/
https://instagram.com/theunitfitness/
https://theunitfitness.co.uk