Talk to Yourself More Than You Listen to Yourself: The Practice That Changes Everything copertina

Talk to Yourself More Than You Listen to Yourself: The Practice That Changes Everything

Talk to Yourself More Than You Listen to Yourself: The Practice That Changes Everything

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 What if the voice inside your head isn't telling you the truth? In this solo episode of The Carrie Campbell Show, Carrie breaks down one of the most transformative practices she teaches: talk to yourself more than you listen to yourself. This isn't her phrase, it came from a client years ago who adopted it after deep mindset work, but it's become a cornerstone of how Carrie coaches women to reprogram their unconscious minds and stop letting negativity run the show. Most of us have an unconscious mind built from negative influences and experiences. That voice telling you you're not good enough, you can't do it, you'll fail, you're fat, ugly, dumb, whatever. If you're listening to that voice, you're letting it direct your actions and keep you small. Carrie teaches you how to talk back to it, counter it, and take control of the narrative from the moment your eyes open. She walks through practical ways to implement this throughout your day: the second you wake up, during challenges, even in the middle of the night when your unconscious mind is still running. She also calls out the uncomfortable truth that we're way more conditioned to complain and vent than we are to pump ourselves up and say kind things to ourselves. You'll learn: • Why listening to yourself usually means listening to a narrative built from negativity • How to talk to yourself the moment your eyes open to take control of your day • The practice of talking to yourself throughout the day when challenges or negativity arise • How to use the middle of the night to prime yourself for success the next day • Why we're comfortable complaining but awkward motivating ourselves • The difference between simple and easy, and why this tool takes conditioning and practice This episode is short, powerful, and will give you one actionable tool you can start using today to shift your internal dialogue and stop letting the negative voice run your life. *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠
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