Talk To Yourself Like a Friend: A Runner's Guide to Mental Health - Kale Adams - In Progress Podcast - EP08
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Talk To Yourself Like a Friend: A Runner's Guide to Mental Health - Kale Adams - In Progress Podcast - EP08
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Kale Adams left Tasmania at 18 on a US college running scholarship and spent nearly a decade competing and coaching in Colorado and Wisconsin, chasing the semi-professional running dream. In this episode, he joins us to talk about how that opportunity came about, what elite college athletics in America is really like, and the pivotal (and painful) moment he was forced to move back home.
We dig into the mental side of endurance sport — the self-talk technique he uses to get through tough moments, how he reframed his relationship with fear and failure, and why he actively tries not to compare his life stage to his peers. We also talk about his bright, colorful hair, and how he's used it as an unexpected way to make other people feel seen and accepted.
Whether you're an athlete, a coach, or just someone figuring out your next chapter, this conversation about identity, comparison, and starting over is worth your time.
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