Do you feel stuck in your routine, or are you thriving in your routine? Or do you just do things whenever the heck you want depending on how you feel? In this episode we discuss HOW we work best, WHEN we work best, and the importance of taking a moment to think about how we can make the hours work best for us.

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@TheSarahWalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@TheMicheleWang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

Ever feel stuck? Tired? Simply uninspired to get going? First...same! In this episode we discuss getting out of our own way and how any action can inspire motivation (vs. the other way around).

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@thesarahwalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@themichelewang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

This is the conversation you have with your best friend when there's no agenda — no topic prepared, nothing to perform, just two people talking the way friends actually talk. Sarah and I didn't plan this episode, and that's exactly what makes it one of the most honest ones we've recorded. Talk Sh*t and Laugh exists to make women in midlife feel less alone, and there's no better proof of that than sitting in on a real, unscripted conversation instead of another list of advice. If you've ever wished you could just eavesdrop on two friends being completely honest with each other — this is that.

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@thesarahwalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@TheMicheleWang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

Somewhere along the way we were handed a set of rules: do what you love and you'll never work a day in your life. Love is all you need. Follow your passion and the money will follow.

In this episode of Talk Sh*t and Laugh, Michele Wang and Sarah Walton dig into the advice we absorbed without ever questioning it — where it came from, why it sounded so good, and the quiet damage it did when real life didn't cooperate. From careers built on passion that stopped paying to marriages held together by feeling alone, we talk about what these narratives actually cost us.

As always, we're not here to fix anything.

We will teach you no things.

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@TheSarahWalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@TheMicheleWang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

In this episode of Talk Sh*t and Laugh, Sarah and Michele get into the beliefs they grew up with that haven't survived contact with adulthood.

Sarah talks about being raised Mormon and the process of walking away from a belief system that shaped her whole childhood.

Michele talks about the belief she carried for years that being overweight meant being undisciplined.

No advice, no fix — just two people talking through what it looks like to change your mind about something you were sure of.

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@TheSarahWalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@TheMicheleWang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

What does "enough" actually mean when it comes to money, achievement, and recognition — and why does the goalpost keep moving no matter how much we hit?

In this episode, we get into the quiet, often uncomfortable question of enoughness: how we define it for ourselves, why external validation never seems to fill the gap, and what it looks like to sit with wanting more without a tidy resolution. As always, we're not here to fix it — just to talk it through.

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@TheSarahWalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@TheMicheleWang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

Alone time looks different at every age. In this episode we talk about what we actually do when we're alone — and how that's changed since childhood, adolescence, and our twenties.

Michele's current version of alone time: online shopping without ever checking out.

Sarah's: reading, unsurprisingly. No advice, no fix — just an honest conversation about solitude and how we spend time with ourselves.

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@TheSarahWalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@themichelewang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang