Taking the Wheel on Midlife Health w Functional Coach Erin Trier
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Taking the Wheel on Midlife Health w Functional Coach Erin Trier
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For too long, our system has told women what wellness plans they should follow: how to eat, what exercise regiments to obey, and what new fads to try for optimum health (looking at you, HRT, peptides, and GLP-1). But what if the answer to long-term health involved slowing down and taking a big picture look at the body? Today on Butterfly Days, expert women's wellness and empowerment coach Erin Trier shares why today's one-size-fits-all approach doesn't work as you age, how gut health and emotional health are connected, and why functional health could be the key to taking control of your wellness.
🦋 Set up a free coaching session with Erin Trier through her website
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