Taking a Career Break: Sabbatical Planning and Career Break Strategy copertina

Taking a Career Break: Sabbatical Planning and Career Break Strategy

Taking a Career Break: Sabbatical Planning and Career Break Strategy

Di: Katrina McGhee | Career Break and Sabbatical Coach
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You’ve climbed the career ladder, but success at work no longer feels worth it. You’re questioning your path, but switching tracks, let alone stepping away to take a break, feels reckless. In this show, Katrina McGhee, career break and sabbatical coach and author of Taking a Career Break for Dummies, shows high achievers how to take an intentional break, including deciding to quit or take a leave, planning, budgeting, using your time well, and returning to work (or reinventing entirely). Practical episodes, a fresh perspective, and real stories from people who took the leap themselves.Katrina McGhee | Career Break and Sabbatical Coach Economia Ricerca del lavoro Successo personale
  • How Quitting Corporate Life and Traveling the World Sparked a Career Break Movement on the Winging It Travel Podcast
    Oct 21 2026
    Episode 82 - How Quitting Corporate Life and Traveling the World Sparked a Career Break Movement on the Winging It Travel PodcastEver wonder where it all began? In this special vault episode, we turn back the clock to the very first time Katrina McGhee appeared as a guest on James Hammond’s Winging It Travel Podcast—long before books, bestseller lists, or Taking a Career Break even existed. Join us as Katrina shares her raw, unfiltered story of hitting emotional rock bottom in her corporate career, saving $40,000 to quit her job, and embarking on a transformative 20-month solo journey across Colombia, Argentina, France, Italy, and Vietnam that changed her life forever.Listen to last week's episode where Katrina came on for a second time on Winging It to talk about her book deal, more career break chat and how she assessed the movement at that time.Episode 81 - https://open.spotify.com/episode/7v0TvSGlIIA8tUtlCAicB0?si=q3bvOZW2RQec8Ul0UXBxZACheck out Winging It Travel Podcast here - https://podcasts.apple.com/ca/podcast/winging-it-travel-podcast/id1559489384https://open.spotify.com/show/6ruzP0SCwPEOIchzbl10P8?si=4d48800d19db4d6fEnjoying the podcast?⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠⁠⁠⁠⁠⁠⁠⏱️ Timestamps00:00 – Katrina’s introduction: Where it all began03:36 – From corporate life to a 20-month worldwide adventure08:43 – Feeling like an outsider and wanting to explore the world12:49 – Hitting rock bottom, planning a career break and saving $40,00018:28 – Planning a three-month road trip across the USA20:04 – Starting the international adventure in Colombia22:27 – First impressions of Medellín and Colombia’s incredible hospitality26:47 – Argentina, Buenos Aires and a missed Bitcoin opportunity32:12 – Late-night dinners and Argentine culture33:45 – France, food challenges and discovering Avignon37:57 – Getting lost in Italy and overcoming solo travel fears40:00 – Why Vietnam became one of Katrina’s favourite countries44:21 – Falling in love with Turkey and embracing the unexpected46:35 – Grief, difficult days and the emotional roller coaster of travel47:59 – What is the purpose of travel?49:03 – Dream destinations, favourite countries and places to live50:45 – Choosing one view for the rest of your life52:19 – How many countries has Katrina visited?53:41 – Adrenaline, fear of heights and ziplining in Costa Rica56:09 – Advice for anyone dreaming of taking a career break and travelling57:09 – Final thoughts: Why travel can help you fall in love with life againReady to stop "running on empty" and start running toward a life you actually love?🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com
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    58 min
  • Taking a Career Break with Katrina McGhee Interview on the Winging It Travel Podcast
    Oct 14 2026

    Episode 80 - Taking a Career Break with Katrina McGhee Interview on the Winging It Travel Podcast

    Welcome to Taking a Career Break with Katrina McGhee! In this episode, we share an interview that Katrina had on Winging It with host by James Hammond to revisit their journey since 2022, discuss the massive success of her best-selling book Taking a Career Break For Dummies, and dive deep into what it really takes to step away from the corporate grind.

    Whether you are trying to figure out if a break is right for you, figuring out how to manage your finances, or working up the courage to give your notice, Katrina shares personal anecdotes and practical frameworks to help high achievers find clarity.

    In this episode, we cover how an unexpected email from Wiley & Sons turned into a For Dummies book deal in under a year.

    We explore why the first three chapters of the book focus on giving yourself permission to prioritize your well-being.

    Katrina discusses the money mindset shift involving rethinking savings, diverting future-focused funds into present life utility, and paying off debt after a break.

    You will also hear practical tips on giving your notice with transparency, confidence, and leaving your job on great terms, followed by a look at managing the emotional transition back into routine during re-entry.

    Dreaming of your own career break or sabbatical? Head over to https://www.gobreakspace.com/join to join the Break Space community for courses, live coaching, and a global support network!

    Enjoying the podcast?

    ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!

    💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.

    📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.

    ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.

    ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠⁠⁠⁠⁠⁠

    ⏱️ Timestamps

    00:00 – Introduction: The core message of the book as a "permission slip"

    01:40 – Welcome back to the show: Catching up with Katrina McGhee on the success of her For Dummies book

    06:31 – The behind-the-scenes reality of writing a book with strict publisher templates

    11:32 – Part One: Deciding if a career break is right for you and overcoming objections

    18:32 – Part Two: Planning your break, budgeting, and shifting your mindset around present-day spending

    23:57 – Break Space Community Spotlight

    28:15 – Part Three: Sharing the news with your employer and giving your notice with confidence

    37:04 – Part Four: Navigating your break, avoiding burnout, and slow travel

    42:28 – Part Five: Exiting with grace, managing re-entry, and adjusting to routine

    46:09 – Part Six: Decoding the classic For Dummies "Part of Tens"

    47:09 – Where to find Taking a Career Break For Dummies

    Ready to stop "running on empty" and start running toward a life you actually love?

    🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.

    🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

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    49 min
  • Announcing the BreakSpace Backstage Pass: Inside the Community with Katrina and Lyndall
    Oct 7 2026

    Episode 80 - Announcing the BreakSpace Backstage Pass: Inside the Community with Katrina and Lyndall

    In this special crossover episode, Katrina welcomes special guest and business partner Lyndall Farley to announce the Breakspace Backstage Pass. The hosts introduce the podcast and dive into the inspiration behind creating a curated, two-hour immersive live event designed to open the doors to the Breakspace community.

    The conversation covers a high-level walkthrough of what attendees can expect, including an exploration of the nine-step career break journey that helps sabbatical-takers understand where they are and what step comes next. Katrina and Lyndall explain how to use the Purpose Matrix and build a powerful purpose statement to serve as an essential compass before and during time away.

    They also share a preview of joint drop-in coaching, detailing how expert guidance unlocks fast breakthroughs, cuts through surface-level stress, and normalizes the emotional challenges of career breaks. The hosts outline who will benefit most from the event—whether listeners are still exploring the idea, preparing for day one, or feeling lost midway through.

    Finally, they emphasize why attending live is crucial due to unrecorded confidential breakout rooms and coaching, and wrap up with details on launching from Australia, a first-time special pricing offer, and how to RSVP.

    Click this link here for more information - https://www.gobreakspace.com/backstage

    Enjoying the podcast?

    ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!

    💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.

    📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.

    ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.

    ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠⁠⁠⁠⁠


    Timestamps

    00:00 Introduction to a Special Crossover Episode

    00:54 Show Intro and Welcome

    01:46 Announcing the Breakspace Backstage Pass

    06:05 High-Level Event Overview

    09:16 The 9-Step Career Break Journey

    12:13 The Purpose Matrix

    14:00 Mastering Your Purpose

    16:36 Inside Drop-In Coaching

    21:13 Who Is the Backstage Pass For?

    28:12 Why You Must Attend Live

    30:00 Bonus Reveals, Special Pricing, and Closing Thoughts


    Ready to stop "running on empty" and start running toward a life you actually love?

    🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.

    🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    Mostra di più Mostra meno
    32 min
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