Join @Helenajanis as she finds and maintains that zest for life.

A more casual chat this week, Helena reflects on her need to slow down and actually breathe.

This episode Helena talks through:

• Taking time to restore. We need to be okay with giving ourselves time to just be (full permission to be a chocolate eating couch potato, *once in a while*). Why do flight attendants ask us to put our oxygen mask on first before attending to others? Because if you can't take care of yourself, how do you expect to be able to take care of others. Amen sis.
• Letting go of challenging situations. It just feels better. Helena talks about forgiving people who haven't said sorry and not giving challenging situations anymore attention than they deserve. Helena reads out an excerpt from a Headspace meditation titled Sustaining Heartache.

Extras:

• Recommendation she will not stop raving about - Imperfects Podcast Episode with Ned Brockmann.
• If you're interested in finding a park run near you, you can find your closest here.

Join Lena, every Sunday from 4pm - 5pm for her live broadcast of the show at Syn 90.7 You can get in touch with Helena about Lime Juice here: @Helenajanis

This show was broadcast live on Sunday 27 November (Week 8, Syn Season 4).

New podcast uploaded every Monday.

See omnystudio.com/listener for privacy information.