Taking Control of your Health with Gavin Walsh
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Taking Control of your Health with Gavin Walsh
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A proposito di questo titolo
Lara talks with Gavin Walsh, CEO and Founder of Body Fixers, about how to balance a busy career with a healthy lifestyle.
Gavin talks about the importance of sleep in your routine, the difficulties of balancing a busy schedule with fitness as you progress in your career, and the return on investment to yourself that you will see the earlier you put small habits into action.
If you’re looking to improve your overall fitness in-between a busy schedule, be sure to check out Body Fixers to start your journey today, or connect with Gavin over on LinkedIn.
Gavin’s Recommendations
Outlive: The Science & Art of Longevity by Dr Peter Attia
The Dr Hyman Show - Apple Podcasts - Spotify
If you've got a question or would like to be on the show, email us podcast@consortiumbiz.co.uk
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